Beginner's Courses term 2 start May 3rd, 4th & 5th
Free trial beginners class Tuesday April 26th 7.30pm in Iyengar Yoga. No bookings needed.
Beginners free trial class in Iyengar yoga on Tuesday April 26th at 7.30pm. No bookings needed.
10 week Beginners courses Start:
Tuesday May 3rd 7.30-8.45pm
Thursday May 5th 6-7.15pm
Ongoing Beginners Classes- Start any time:
Mondays at 9.30am
Saturdays at 10am
Fees: $155 for 10 classes or unlimited beginners (up to 4 classes a week) $255 for 10 weeks.
Beginners 2- for those who would like to consolidate beginners's 1
Starts Wednesday May 4th at 7.30pm Fee: $155 for 10 classes
Yoga for Back Pain- start anytime
Mondays from 6-7.15pm
with Vanessa Shribman, practicing Physiotherapist and yoga teacher
Fee:$185/ $165 concess for 10 classes
Couples Birth Workshop
Sunday May 22nd 10.30-6pm- these workshops fill quickly.
Queen's Birthday Intermediate Intensive
Saturday June 11th- Monday June 13th
2 sessions of yoga a day: dynamic morning and restorative afternoon (check workshop page for details). Suitable for students practicing Iyengar yoga for a minimum of 1 year.
Coast Yoga in Adelaide was established in 1994 by Vanessa Shribman and is the longest established yoga centre in the bay area. Teachers are certified and trained in Iyengar yoga.
Coast Yoga teaches Iyengar yoga
Iyengar yoga teaches correct alignment in each pose
Gradually builds strength, flexibility and stamina
Works every muscle and joint
Can be targeted for those with stiffness and injuries
Teaching is done through demonstration, instruction and adjustments.
Each level progresses you methodically
We do not teach hot yoga
BKS Iyengar developed a methodical approach to yoga which emphasizes correct alignment in each pose and uses props such as blankets and belts to achieve alignment. This approach is a profound way to develop balanced strength and flexibility and an increasing access to and understanding of the yoga system. It is accessible for all ages and all body types. A typical class will include a variety of poses at your level. You will receive individual guidance in how to accomplish the poses correctly and safely.
The Coast Yoga Centre is a friendly and caring community of teachers and students. We also have various health care practitioners who practise from the clinic rooms at the Centre. The Centre aims to support a vibrant community which is guided by yogic principles such as authenticity, generosity and compassion.