Beginners 8 week courses
Tuesday 31 January 7.30pm
Thursday 2 February 6pm
Wednesday 22nd February 7.30pm
Mondays (ongoing-start anytime) 9.30am
Sundays (ongoing-start anytime) 10.30am
Cost: Pay $135 for 1 class a week for 8 weeks or $185 unlimited classes for 8 weeks (up to 32 classes over 8 weeks).
Go to the beginner’s page to choose your main class and then attend any of the other beginner’s classes in addition over the 8 weeks
Yoga for Back Pain
with qualified physiotherapist. 10 week course starts Monday January 30th 6-7.15pm
Mindfulness for Beginner’s
6 week course with Mindfulness teacher Shelly McClean. Starts Tuesday February 9th at 6.30pm. Cost $90 go to book online
8 week course starts on Thursday February 9th 4.15-5pm. Cost $90. Go to book online
Xmas Gift Vouchers available for all courses
Summer Intensive at Coast Yoga with Vanessa Shribman
Wednesday Jan 11th – Sunday Jan 15th 9-11.30am
Cost: $185 or early bird $165 until 20/12. Open to students with a minimum of 6 months experience. Bookings are essential for this course
Couples Birth workshop:
Sunday February 5th 10.30-6pm. Cost $180
Coast Yoga in Adelaide was established in 1994 by Vanessa Shribman and is the longest established yoga centre in the bay area. Teachers are certified and trained in Iyengar yoga.
Coast Yoga teaches Iyengar yoga
Iyengar yoga teaches correct alignment in each pose
Gradually builds strength, flexibility and stamina
Works every muscle and joint
Can be targeted for those with stiffness and injuries
Teaching is done through demonstration, instruction and adjustments.
Each level progresses you methodically
We do not teach hot yoga
BKS Iyengar developed a methodical approach to yoga which emphasizes correct alignment in each pose and uses props such as blankets and belts to achieve alignment. This approach is a profound way to develop balanced strength and flexibility and an increasing access to and understanding of the yoga system. It is accessible for all ages and all body types. A typical class will include a variety of poses at your level. You will receive individual guidance in how to accomplish the poses correctly and safely.
The Coast Yoga Centre is a friendly and caring community of teachers and students. We also have various health care practitioners who practise from the clinic rooms at the Centre. The Centre aims to support a vibrant community which is guided by yogic principles such as authenticity, generosity and compassion.