“Everything is already ok.
The notion strikes us as radical, and it surely is. What it means is that in our essential nature we are already fully awake and enlightened.”
Beginners Courses (10 weeks) 2015
Tuesday 3 February at 7.30pm
Thursday 5 February at 6.00pm
Saturday 28 February at 12.00pm
Cost: $150.00 /$130.00 concession
Bookings essential for all above courses
Easy Pace course starts on Tuesday March 3rd from 1.00-2.00pm
This course is especially for those recovering from illness/ surgery or with a chronic condition which requires a gentle class. It is also suitable for older students or just those wanting a gently class. The class will include gentle stretching, breathing and meditation.
Bookings are essential. Cost: 10 classes $130/ $110 concess. Go to http://www.coastyoga.com.au/beginners-yoga/
10 week course starts on Monday February 2nd at 6pm. Bookings essential.
The Back care course is a combination of releasing tight muscles and joints and strengthening safely, for those with back pain and stiffness with yoga and pilates. The class is taught by Vanessa Shribman who is the Director of Coast Yoga and a registered physiotherapist.
Please go to http://www.coastyoga.com.au/back-care-course/
Individual yoga therapy
Vanessa Shribman is a registered physiotherapist and director of Coast Yoga. she offers yoga for those with injury and chronic pain and conditions. Private yoga therapy sessions are by appointment.
Summer classes Monday Jan 5th and 12th, Wed Jan 7th, 14th, Thurs Jan 8th, 15th 6.30 pm-8pm for all levels.
Pregnancy Friday Jan 9th and 16th 6.30-8pm
Sat lev 2/3 Jan 10th, 17th 8.15-10am
No bookings required for the summer classes.
Full timetable begins on Monday Jan 19th.
New classes in 2015
Tuesday 1-2pm Easy pace for those needing a gentle class or recovering from illness. 10 week course starts on Tuesday March 3rd.
Saturday 10am Lev 1
Couples birthing workshop Sunday March 1st 10.30-6pm. Go to birth workshop page.
Coast Yoga was established in 1994 by Vanessa Shribman and is the longest established yoga centre in the bay area. Vanessa trained in the Iyengar style of yoga extensively in India and then with various senior teachers in Australia. She was accredited in the Iyengar system until 2005. The Iyengar system of yoga is named after the yoga master BKS Iyengar. She is now accredited with Yoga Australia at the highest level. She is also a registered Physiotherapist. There are 8 teachers at Coast Yoga certified or trained in the Iyengar method.
At Coast Yoga most teachers are trained in the Iyengar method which is based on the teachings of BKS Iyengar who developed a methodical approach to yoga which emphasizes correct alignment in each pose and used props such as blankets and belts to achieve alignment. This approach is a profound way to develop balanced strength and flexibility and an increasing access to and understanding of the yoga system. Vanessa is formerly accredited in this method and now accredited at the highest level with the Yoga Australia. She is a Buddhist practitioner and is also a registered physiotherapist.
The Coast yoga Centre is a friendly and caring community of teachers, students. We also have various health care practitioners who practice from the clinic rooms at the Centre. The Centre aims to support a vibrant community which is guided by yogic principles such as authenticity, generosity and compassion.