Courses 2017

 

 

 New Class 'Kids Yoga' Free come and try Thursday March 16th 4.15-5pm

Followed by 4 week kids yoga course Thursdays 4.15-5pm. Cost; $40

 

Beginner's 8 week courses start dates:

Wednesday 22 February 7.30pm - Places still available start week 2

Tuesday  9 May 7.30pm 

Thursday  11 May 6pm

Mondays (ongoing-start anytime) 9.30am

Sundays (ongoing-start anytime) 10.30am

Cost: Attend once a week for 8 weeks for $135 or click on the Beginner's unlimited package and attend unlimited beginner's for 8 weeks- up to 4 classes per week. You do not need to attend the same classes each week and you do not need to book in for each class. Just turn up 10 minutes before the start of your class.

 

Mindfulness for Beginner's

6 week course with Mindfulness teacher Shelly McClean. Starts Tuesday May 9th at from 6.30-7.30pm. Cost $90 go to book online

 

 Book now for Yoga for Back Pain with an experienced physiotherapist. Have you had chronic back pain? Too frightened to exercise in case it makes it worse? Yoga for back pain is a safe methodical way to build strength and resilience to injury and back pain.

Start any time

$185 for 10 sessions

Workshops 

Experienced Easter Intensive at Coast Yoga with Vanessa Shribman

Starts Easter Friday April 14th- Easter Sunday April 16th

Times: 9-11am dynamic asana session

3-4.30pm restorative and pranayama

Open to students with 2 years experience in Iyengar yoga

Cost: $185 . 

Bookings essential 

Couples Birth workshop: 

Sunday 2nd April

10.30-6pm. Cost $180

Places still available

 

Tara Hills Residential Yoga Retreat with Vanessa Shribman

Thursday October 26th- Sunday October 29th

3 yoga sessions a day, comfortable accommodation in a beautiful setting and fully catered with an Ayurvedic menu.

 

Coast Yoga in Adelaide was established in 1994 by Vanessa Shribman and is the longest established yoga centre in the bay area. Teachers are certified and trained in Iyengar yoga.

Coast Yoga  teaches Iyengar yoga

Iyengar yoga teaches correct alignment in each pose

Gradually builds strength, flexibility and stamina

Works every muscle and joint

Can be targeted for those with stiffness and injuries

Teaching is done through demonstration, instruction and adjustments.

Each level progresses you methodically

We do not teach hot yoga

 

Iyengar Yoga

BKS Iyengar developed a methodical approach to yoga which emphasizes correct alignment in each pose and uses props such as blankets and belts to achieve alignment. This approach is a profound way to develop balanced strength and flexibility and an increasing access to and understanding of the yoga system. It is accessible for all ages and all body types. A typical class will include a variety of poses at your level. You will receive individual guidance in how to accomplish the poses correctly and safely.

The Coast Yoga Centre is a friendly and caring community of teachers and students. We also have various health care practitioners who practise from the clinic rooms at the Centre. The Centre aims to support a vibrant community which is guided by yogic principles such as authenticity, generosity and compassion.