“Everything is already ok.

The notion strikes us as radical, and it surely is. What it means is that in our essential nature we are already fully awake and enlightened.”

Stephen Cope

 

Beginners courses term 4

Beginners Courses (10 weeks)

Coast Yoga teaches the Iyengar style of yoga. All teachers are certified or in training.

Term 3

Start: Tuesday October 13th 7.30-8.45pm

Thursday October 15th 6-7.15pm

You can book in for one course and attend once a week or both courses and attend twice a week.

Fee: Once a week for 10 weeks: $155/145 concess.

Twice a week for 10 weeks: $275/245 concess.

Courses fill quickly so please go to the beginners page to book and pay on- line

Mondays 9.30am-10.45am start any time

Cost: $155.00 /$145.00 concession

Bookings essential for all above courses

http://www.coastyoga.com.au/beginners-yoga/

*

Back Pain? Back care yoga taught by a physiotherapist.

 A class to safely stretch and strengthen the  back.  Fridays  5-6.15pm.  

Cost:$185/ $165 concess for 10 classes, bookings essential. Physiotherapy rebates are available for this course.

The Back care course is a combination of releasing tight muscles and joints  and strengthening safely, for those with back pain and stiffness with yoga and pilates. The class is taught by Vanessa Shribman who is the Director of Coast Yoga and  a registered physiotherapist.

Please go to http://www.coastyoga.com.au/back-care-course/

Individual yoga therapy

Vanessa Shribman is a registered physiotherapist and director of Coast Yoga. she offers individual sessions for those with injury and chronic pain and conditions. Private yoga therapy sessions are by appointment. Fee $90 (60 minutes)

She also offers conventional and hands on physiotherapy on Tuesdays and Fridays.

Workshops

5 morning Spring Intensive, Monday September 28th -Friday October 2nd 6.30-8am

For all levels with a minimum of a completed Beginner’s course. Cost $130

Couples Birth Workshop

Sunday October 11th 10.30-6pm

In this workshop we cover techniques for pain relief, support tips for the father, insight into interventions and when they maybe Un/necessary and how to make the most out of your place of birth.

Cost: $180. Bookings essential


 Early Morning Class Fridays 6.30-7.45am (terms only)

With Kat Dunstall

this class will run during term time. It is open to all levels. Please book on the Lev 1/2 page or call us on 8295 2298


Coast Yoga was established in 1994 by Vanessa Shribman and is the longest established yoga centre in the bay area. Vanessa trained in the Iyengar style of yoga extensively in India and then with various senior teachers in Australia. She was accredited in the Iyengar system until 2005. The Iyengar system of yoga is named after the yoga master BKS Iyengar. She is now accredited with Yoga Australia at the highest level. She is also a registered Physiotherapist. There are 8 teachers at Coast Yoga certified or trained in the Iyengar method.

At Coast Yoga most teachers are trained in the Iyengar method which is based on the teachings of BKS Iyengar who developed a methodical approach to yoga which emphasizes correct alignment in each pose and used props such as blankets and belts to achieve alignment. This approach is a profound way to develop balanced strength and flexibility and an increasing access to and understanding of the yoga system. Vanessa is formerly accredited in this method and now accredited at the highest level with the Yoga Australia. She is a Buddhist practitioner and is also a registered physiotherapist.

The Coast yoga Centre is a friendly and caring community of teachers, students. We also have various health care practitioners who practice from the clinic rooms at the Centre. The Centre aims to support a vibrant community which is guided by yogic principles such as authenticity, generosity and compassion.