Beginners 8 week courses
Tuesday 31 January 7.30pm
Thursday 2 February 6pm
Wednesday 22nd February 7.30pm
Mondays (ongoing-start anytime) 9.30am
Sundays (ongoing-start anytime) 10.30am
Cost: Pay $135 for 1 class a week for 8 weeks or $185 unlimited classes for 8 weeks (up to 32 classes over 8 weeks).
Go to the beginner's page to choose your main class and then attend any of the other beginner's classes in addition over the 8 weeks
Yoga for Back Pain
with qualified physiotherapist. 10 week course starts Monday January 30th 6-7.15pm
Mindfulness for Beginner's
6 week course with Mindfulness teacher Shelly McClean. Starts Tuesday February 9th at 6.30pm. Cost $90 go to book online
6 week course starts on Thursday February 9th 4.15-5pm. Cost $85. Go to book online
Our regular program for 2017 has started. Please check the timetable for class times.
Book now for yoga for back pain with an experienced physiotherapist. Have you had chronic back pain? Too frightened to exercise in case it makes it worse? Yoga for back pain is a safe methodical way to build strength and resilience to injury and back pain.
Starts Monday January 30th
$185 for 10 sessions
Experienced Easter Intensive at Coast Yoga with Vanessa Shribman
Starts Easter Friday April 14th- Easter Sunday April 16th
Times: 9-11am dynamic asana session
3-4.30pm restorative and pranayama
Open to students with 2 years experience in Iyengar yoga
Cost: $185 .
Couples Birth workshop: Full
Sunday February 5th 10.30-6pm. Cost $180
Coast Yoga in Adelaide was established in 1994 by Vanessa Shribman and is the longest established yoga centre in the bay area. Teachers are certified and trained in Iyengar yoga.
Coast Yoga teaches Iyengar yoga
Iyengar yoga teaches correct alignment in each pose
Gradually builds strength, flexibility and stamina
Works every muscle and joint
Can be targeted for those with stiffness and injuries
Teaching is done through demonstration, instruction and adjustments.
Each level progresses you methodically
We do not teach hot yoga
BKS Iyengar developed a methodical approach to yoga which emphasizes correct alignment in each pose and uses props such as blankets and belts to achieve alignment. This approach is a profound way to develop balanced strength and flexibility and an increasing access to and understanding of the yoga system. It is accessible for all ages and all body types. A typical class will include a variety of poses at your level. You will receive individual guidance in how to accomplish the poses correctly and safely.
The Coast Yoga Centre is a friendly and caring community of teachers and students. We also have various health care practitioners who practise from the clinic rooms at the Centre. The Centre aims to support a vibrant community which is guided by yogic principles such as authenticity, generosity and compassion.