Mothers and babies
Thursdays 11.30 - 1p
Cost: $150/ 130 concess casual rate: $18/ 16concess
This class offers a programme for postnatal bodies and is available for women from 6 weeks after the birth and 8 weeks after a caesarean. The class is held with you and your baby. We do some gentle massage and stretching with your baby and then rest of the class focuses on strengthening your abdominal and back muscles with yoga and pilates. You will find the class to be a full and appropriately paced workout especially targeting tight muscles in your back and shoulders.
The class also offers you relaxation techniques.
There are also interactive poses between you and your baby so that as your baby grows it can come to love this special time together during yoga. The class is appropriate until the babies start to be mobile.
The class is social and friendly and is a great way for you to get to know other women with babies.
NB: Please avoid bringing your pram along to class as we have very limited storage.
This is the only class at Coast Yoga for which your ticket can be used for an extended period. Please go to the registration page for bookings.
4 session Infant Massage course, with Daniella Rosetti from Angel Hands Healing, starts on Friday July 5th at 11.30am. Please contact Danielle for bookings and payment on 0449704779.
Mother Nurture is pleased to announce the New Parents Education Course.
Monday (over four weeks) 1 30- 3 3
Next course starting 17/6/13
This a four week course helping to support and guide new parents through the transition a baby brings.
It is a casual relaxed atmosphere with other new parents in a similar stage and location to you.
The speakers are all experienced professionals in there chosen area. They all aim to provide unbiased logical advice that many new parents find helpful throughout this early parenting journey.
The topics covered include:
Sleep and settling
Exercise basics for the new mum
Music and movement for your baby
Baby Massage basics
Solids and Nutrition for both mother and baby
Emotional and relationship changes a new baby can bring
Babies Lives Course including CPR certificate
Cost- $200 Please note that some private health rebates apply.
Please contact Donna on 0414949709 or firstname.lastname@example.org