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10 week Introductory Courses 2010
Wednesday 25th August 6.00-7.15p
Tuesday 21st September 7.30-8.45p
(book early to avoid disappointment)
For further information on above, please click here
Yoga and pilates introductory level
Thursdays 7.30pm - 8.45pm
Start any time.10 sessions $140/ $110 concess
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Coast Yoga was opened in 1994 by Vanessa Shribman.
Originally based in the Iyengar method, the school has developed to include other styles of yoga. Classes generally are dynamic and emphasize alignment and precision in the poses. There is also a focus on developing mindfulness and working to develop wisdom and compassion within the practice. We endeavour to provide a personal, caring environment for each student. Teachers are experienced and committed to yoga as a practice and a life path so we offer expertise for all levels and abilites. We aim also to offer authentic yoga which is far more than just exercise. In these busy times yoga helps to calm the mind as well as strengthen and balance the body. It is a holistic path.
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10 week introductory courses
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start :
Wednesday 25th August 6-7.15p
Tuesday 21st September 7.30-8.45p
Book early to avoid disappointment
Monday ongoing -
start anytime
$140/$110
bookings essential by phone
phone 8295 2298
email: enquiries@coastyoga.com.au
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Next Workshop - Date to be announced.
Please call us for a registration form and/or further information
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Learn to Meditate
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When the world is going crazy around you and you are affected by anxiety and worry the only thing you can control is your mind.
The course is designed for those new to meditation and those who would like to regularly meet with a group to practice
Gentle stretches to warm the body and calm the mind. Mindfulness techniques to help you let go of stressful thoughts and patterns
Bookings essential by phone 8295 2298
email: enquiries@coastyoga.com.au
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All workshops must be booked and prepayed at least one week prior to commencement.
This can be done at the centre or over the phone with a valid credit card(Visa or Mastercard). All other classes must be booked the first time that you attend. Please arrive 15mins early to your first class so that you can settle in and fill in a registration form.
For further information on above, please
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