Events, intensives, prenatal pregnancy yoga classes and active birth workshops, mothers and babies classes and introductory/beginners courses as well as yoga pilates classes. Coast Yoga is one of the largest and longest established schools in Adelaide. Here you can find experienced,professional teachers and authentic yoga.

10 week Introductory Courses 2010

 Wednesday 25th August 6.00-7.15p

Tuesday 21st September 7.30-8.45p

 (book early to avoid disappointment)

For further information on above, please click here

              Yoga and pilates introductory level

                  Thursdays 7.30pm - 8.45pm

                   Start any time.10 sessions $140/ $110 concess

 

Coast Yoga, 1a Rose St., Glenelg  ( beside the cinema)  Phone 8295 2298 email: enquiries@coastyoga.com.au

Yoga makes a difference      Coast Yoga was opened in 1994 by Vanessa Shribman. Originally based in the Iyengar method, the school has developed to include other styles of yoga.  Classes generally are dynamic and emphasize alignment and precision in the poses.  There is also a focus on developing mindfulness and working to develop wisdom and compassion within the practice.  We endeavour to provide a personal, caring environment for each student.  Teachers are experienced and committed to yoga as a practice and a life path so we offer expertise for all levels and abilites.  We aim also to offer authentic yoga which is far more than just exercise.  In these busy times yoga helps to calm the mind as well as strengthen and balance the body.  It is a holistic path.

 

Retreat Yourself   Next Workshop - Date to be announced.    Please call us for a registration form and/or further information

 

Learn to Meditate When the world is going crazy around you and you are affected by anxiety and worry the only thing you can control is your mind. The course is designed for those new to meditation and those who would like to regularly meet with a group to practice Gentle stretches to warm the body and calm the mind. Mindfulness techniques to help you let go of stressful thoughts and patterns Bookings essential by  phone 8295 2298 email:  enquiries@coastyoga.com.au

All workshops must be booked and prepayed at least one week prior to commencement.
This can be done at the centre or over the phone with a valid credit card(Visa or Mastercard). All other classes must be booked the first time that you attend. Please arrive 15mins early to your first class so that you can settle in and fill in a registration form.

For further information on above, please