Advanced Yoga Adelaide
After attending a Beginners’ yoga course you will progress to an Advanced Beginners (Level 1).
This level introduces more standing poses consolidating strength and stamina and develops flexibility in the hamstrings and the hips.
- Simple back-bendings relieve stiffness in the shoulders and strengthen the spine.
- Forward bends and sitting lengthen hamstring and spine.
- Inversions such as shoulder-stand develop mobility in the upper back and shoulders and balance the nervous system.
After mastering our Level 1 yoga you may progress to the Level 2 Intermediate yoga.
Classes are ongoing and are a regular part of the timetable.
Book and Buy Online
Green Pass – 2 classes/ week$56.00 every 2 weeks
Blue Class – 3 classes/ week$79.40 every 2 weeks
Red Pass – 4 classes/ week$97.70 every 2 weeks
Concessions – 2 classes / week$44.80 every 2 weeks
Yoga for Full-Time Uni Student – 10 Classes$130.00
Yoga 20 classes with expiry$285.00
Yoga 20 classes no expiry$305.00
Yoga 10 classes$165.00