Advanced Yoga Adelaide

What is Advanced Yoga?

After attending a Beginners’ yoga course you will progress to an Advanced Beginners (Level 1).

This level introduces more standing poses consolidating strength and stamina and develops flexibility in the hamstrings and the hips.

  • Simple back-bendings relieve stiffness in the shoulders and strengthen the spine.
  • Forward bends and sitting lengthens hamstring and spine.
  • Inversions such as shoulder-stand develop mobility in the upper back and shoulders and balance the nervous system.

After mastering our Level 1 yoga you may progress to the Level 2 Intermediate yoga.

Booking Details

Advanced classes can be booked by purchasing a Membership or Class Pass. Please visit the online Booking page for more details.

Classes are ongoing and are a regular part of the timetable.