Coast Yoga established 1994

Coast Yoga Glenelg acknowledges the Kaurna people as custodians of the land, waters and sky where we practice yoga. We respect their cultural, physical and spiritual connection to their land and community and pay respect to elders past, present and emerging. We recognise that their sovereignty was never ceded.

Advanced Yoga Adelaide

What is Advanced Yoga?

After attending a Beginners’ yoga course you will progress to an Advanced Beginners (Level 1).

This level introduces more standing poses consolidating strength and stamina and develops flexibility in the hamstrings and the hips.

  • Simple back-bendings relieve stiffness in the shoulders and strengthen the spine.
  • Forward bends and sitting lengthens hamstring and spine.
  • Inversions such as shoulder-stand develop mobility in the upper back and shoulders and balance the nervous system.

After mastering our Level 1 yoga you may progress to the Level 2 Intermediate yoga.

Booking Details

Advanced classes can be booked by purchasing a Membership or Class Pass. Please visit the online Booking page for more details.

Classes are ongoing and are a regular part of the timetable.