Coast Yoga established 1994

Introducing the Coast Yoga Back Pain Package

Introducing the Coast Yoga Back Pain Package

When students start the back-care course, they are often convinced that this pain is here to stay and that their lives are irrevocably changed.  I often hear phrases like “My back pain is forever and I will never be able to return to my former life of activity, sport,...
What is Restorative Yoga?

What is Restorative Yoga?

The stillness in the room is palpable. Each student rests supported by various arrays of bolsters and blankets in restorative yoga poses. Some are here to cope with the aftermath of chemotherapy among the other challenges of a cancer diagnosis; some have experienced a...
Birth Resources

Birth Resources

The following birth resource websites can help you find the information you need to plan the birth that suits you. Coast Yoga Pregnancy Classes and Couples Birth Skills Workshops. Coast Yoga Pregnancy Facebook group. Maternity Choices Australia. Spinning Babies...
First Aid for Backs

First Aid for Backs

Back pain is unfortunately a common occurrence amongst adults, with most people suffering from irritated discs, acute spasms, tension, stiffness and soreness. Thankfully, there are a number of daily exercises you can perform to help reduce the pain (thank you to the...
Best Yoga in Adelaide – Take the Quiz

Best Yoga in Adelaide – Take the Quiz

Vanessa Shribman (Director at Coast Yoga) read an article recently in the health section of Adelaide’s major newspaper (from 2014) which rated the best yoga in town based on: fun factor, difficulty, next day pain, workout factor and atmosphere. We’re not sure...