Beginners Yoga Adelaide

“Yoga allows you to find a new kind of freedom that you may not have known even existed.”
― B.K.S. Iyengar

Beginners’ Yoga- 8 week beginner’s courses


  • Tuesday February 6th
  • Thursday February 8th
  • or anytime Monday’s 9.30am
  • Sundays 10.30am

cost: 8 classes once a week for 8 weeks $135

SPECIAL OFFER: Unlimited Beginner’s, up to 4 classes a week for 8 weeks, $185


What is beginners’ yoga?

Beginners’ courses introduce you, with a methodical progression, to 25 basic beginners’ yoga poses. Iyengar yoga for beginners teaches the fundamentals of alignment of the yoga poses, breath awareness and each class ends with deep relaxation.

8 week beginners’ yoga courses in Adelaide comprise of up to 4 sessions attended per week for 75 minutes in Iyengar yoga. They are intended for complete beginners to yoga or those wanting to do a refresher course. The courses introduce and consolidate the basic poses which build strength and flexibility. You will also learn how to deeply relax noticing over this time that your mind is able to quieten more easily. We are also offering a special 3 week summer intensive to attend up  5 classes a week.

What are the benefits of yoga for beginners?

Over the beginners’ course of 8 weeks (3 week intensive) you will learn to do some of the standing poses, sitting poses, some easy back bends and some of the inverted poses. The poses will increase mobility of the hips, ankles, shoulders and back and will start to unravel deep-held stiffness and imbalance in the body. The beginners’ course will develop strength in your legs, back and upper body making you feel strong, energised and free in your body. You will find that beginners’ yoga will give you energy and over the 8 weeks your concentration and focus will improve. You will also learn to systematically relax which can help with sleep difficulties, stress and anxiety.

In order to maximize benefit from the course you are encouraged to attend as many sessions as possible over the 8 weeks (3 weeks). If you do need to miss a session during your course you are able to make this up during the week with another class over the length of the course.

Teachers at Coast Yoga are trained to modify poses if you come with injury which may limit some of your mobility. Please let us know about this when you book. Beginners’ courses can provide a balance for sport such as cycling, running and competitive sport.

Which class is right for me?

Our yoga for beginners courses in Adelaide are held on Tuesdays 7.30pm, Wednesday 7.30pm and Thursdays 6.00pm. Ongoing Beginners’ classes are held on Mondays at 9.30am and Sundays at 10.30am. Tuesday and Thursday courses need to be commenced on the start date. Mondays and Sundays can be started at any time. (All classes can be started at anytime if you are joining the Beginner’s summer intensive option)

When you have completed the beginners’ course or courses at Coast yoga you will have the strength, flexibility and awareness to move into regular level 1 classes. There are level 1 classes 7 days a week at Coast Yoga: enough to fit into the busiest timetable.

You will experience more rapid progression when attending several classes a week.


$135 for one class a week for 8 weeks

or immerse yourself and pay $185 for unlimited beginner’s (up to 4 classes per week) for 8 weeks.

For more information email us at


Please Note

All classes require prior booking and full payment to secure a place. There are no refunds on courses.
For payment options please go to the book on line page
All equipment including mats are supplied by the yoga centre. You can bring your own mat if you prefer.
Please wear comfortable clothing suitable for stretching. It can be fitted or baggy – whatever you are comfortable in. Yoga is done barefoot.
Please do not eat directly before the class.

Have a watch of our video and try out these beginners Iyengar yoga poses at home.