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How Strong Abdominals in Pregnancy May Increase The Risk of a Cesarean

How Strong Abdominals in Pregnancy May Increase The Risk of a Cesarean

Trends come and go. Some are good, some not so. This has been Vanessa Shribman's (Director at Coast Yoga) experience for over 26 years whilst teaching pregnant women. There is a current trend which concerns her, and which through her anecdotal experience, she believes...

Why Choose Coast Yoga?

Why Choose Coast Yoga?

With so many yoga styles and venues to choose from, how do you know what is good quality yoga? How do you know if the teachers are highly skilled? How do you know if the yoga will suit you? At Coast Yoga, we cater for all bodies and abilities. That is...

Best Yoga in Adelaide – Take the Quiz

Best Yoga in Adelaide – Take the Quiz

Vanessa Shribman (Director at Coast Yoga) read an article recently in the health section of Adelaide’s major newspaper (from 2014) which rated the best yoga in town based on: fun factor, difficulty, next day pain, workout factor and atmosphere. We're not sure whether...

What Are The Benefits Of Yoga For Men?

What Are The Benefits Of Yoga For Men?

It’s a modern myth that men aren’t very flexible, and seemingly a big reason why relatively few think that yoga would be for them. The benefits of yoga for men, however, are almost endless and the fact that male pro athletes and Special Forces operatives are turning to this practice is endorsement enough. Here are some examples of what yoga could do for you.

Yoga Poses for Runners and Tight Hips

Yoga Poses for Runners and Tight Hips

Many runners, cyclists and other sports enthusiasts struggle with the forward bending. They blame the obvious culprit, short hamstrings, for their limits in flexibility, but it can just as often be tight buttock muscles as well as hamstrings that are to blame. Runners...

Cyclists! Prevent injury with yoga

Cyclists! Prevent injury with yoga

Long periods on a bike, although beneficial for cardio-respiratory health and muscular strength and resilience, also lead to stiffness, pain and injury. Check out these essential yoga poses for cyclists so you can cycle, pain free, long into the future.

Yoga Poses For Summer

Yoga Poses For Summer

It’s December, work slows down, the big summer break looms, you have the energy and the time to do more yoga and then…your yoga center closes down for the summer! Don’t despair – read on for yoga poses to practice at home this summer…