Coast Yoga established 1994

Coast Yoga Glenelg acknowledges the Kaurna people as custodians of the land, waters and sky where we practice yoga. We respect their cultural, physical and spiritual connection to their land and community and pay respect to elders past, present and emerging. We recognise that their sovereignty was never ceded.

Yoga Class Descriptions

Which class is for me?

In order to progress rapidly, it is recommended that you are attending twice per week.

Beginners
Our beginners’ yoga classes those who have no previous experience of yoga, have done some yoga but have had a significant break or are returning after pregnancy and childbirth.

General yoga classes
For those who have completed the beginners course level. It is recommended that from this level students should be attending classes a minimum of twice a week.

Experienced classes
Level III consists of our advanced yoga classes and is for those who have done at least two years of continuous yoga. It is recommended that at this level students attend at least twice a week.

If you are considering joining a level III class please check with your teacher that you have the necessary strength and experience.

Easy Pace Yoga
Easy pace For those who have done little or no yoga who are looking for a gentle class. This class suits the older student or students recovering from illness or facing chronic illness.

 

Active Birth Centre
Practical skills for childbirth and childcare with pregnancy yoga classes, couples birth skills workshops and postnatal mothers and baby yoga classes .

Private Session
Our private yoga classes are for those with remedial problems or facing illness who would like to work individually with a teacher.

Please Note:

  • Yoga classes are for men and women.
  • All classes require prior booking.
  • All equipment including mats are supplied by the yoga centre.
  • Please wear comfortable clothing suitable for stretching. Yoga is done barefoot.
  • Please do not eat directly before the class.