Back pain is unfortunately a common occurrence amongst adults, with most people suffering from irritated discs, acute spasms, tension, stiffness and soreness.
Thankfully, there are a number of daily exercises you can perform to help reduce the pain (thank you to the work of BKS Iyengar for this sequence).
An Exercise Regime
When starting out, go gently to get used to the movements and work out how far you can go into each position without feeling pain.
Aim to do this routine at least once a day if the pain allows. You can complement this routine with walking, cycling and water-based activities.
We advise you seek medical advice before starting these back pain exercises, and stop immediately if you feel any pain.
Equipment: chair, bolster, blanket.
Set up: Lie on your back with your calfs on a chair and bolster on the belly. The pose can be held for 5-10 mins.
Effects: Passively broadens and releases spasm and tightness in the lower back.
Equipment: 3 blankets, bolster.