Mindfulness and Restorative Yoga
“Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.”
― B.K.S. Iyengar
Your Yoga Teacher
Vanessa Shribman is the Director of Coast Yoga. She has been teaching yoga for almost 30 years. she is a long term meditator and a physiotherapist.
Dates 2019: Fridays
Length/times: 5pm – 6pm
Term 3 starts on Friday August 2nd
Cost: $165 for the 10 week course or attend weekly for $18 and start at anytime.
Our Mindfulness and Restorative yoga classes are for those who would like to learn to deeply relax and to bring some peace to the mind.
The course will teach:
- Simple yoga poses to relax the nervous system to prepare the mind for meditation.
- Simple breathing techniques that help to relax body and mind.
- Simple meditation techniques that can be practiced in daily life.
Book and Buy Online
“The classes have been invaluable in helping me calm and still my mind, and I’ve been able to apply some of the breathing techniques in my everyday life e.g. late at night when I can’t sleep, so that has been wonderful. Thank you for your care – I have always felt supported in your classes.”