Workshops and Retreats
“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.”
― B.K.S. Iyengar
Intensives and yoga retreats in Adelaide give you an opportunity to deepen your yoga practice both through your understanding of the poses and through an increase in strength, stamina and flexibility that comes with daily practice. Attending one of the intensives or the April retreat can take your yoga to a new level.
- Yoga intensives give you an opportunity to do yoga daily.
- You step out of your daily routine into a rejuvenating program of yoga and meditation.
- You build your strength and stamina quickly.
- You can attempt poses that are more challenging.
- You can develop a home practice.
- You can learn meditation.
- You can learn pranayama – the art of conscious breathing.
4 Day Yoga Retreat in the Adelaide Hills 2018
4 days of yoga, meditation and pranayama over the October long weekend.
Dates: Starts Thursday September 27th and finishes Monday October 1st at 2pm.
Length/times: 4 days. Arrive at 3pm on the 27th for a 4pm start.
Cost: Early Bird Price- pay in full before July 1st Single room with shared bathroom – $930 /Shared room with en-suite – $980 per person
Full price after July1st– Single room with shared bathroom – $990/Shared room with en-suite – $1030 per person.
- Daily Schedule: 6.30am – Pranayama and guided meditation
- 9-11am – Dynamic yoga
- 4-6pm – Restorative Yoga
There is time to relax, read and walk in between the sessions.
Delicious vegetarian meals and snacks will be prepared throughout the day (special dietary needs can be catered for).
The retreat is held at the beautiful Tara Hills Retreat Centre, 10 minutes past Nairne in the Adelaide Hills. Rooms are comfortable. You can choose single occupancy with a shared bathroom or a double room with ensuite bathroom. The yoga room is spacious and light as is the dining room. The retreat centre is surrounded by rolling hills and is peaceful and quiet
*The retreat is open to all students who have done a minimum of 6 months of yoga.