Workshops and Retreats

“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.”
― B.K.S. Iyengar

Intensives and yoga retreats in Adelaide give you an opportunity to deepen your yoga practice both through your understanding of the poses and through an increase in strength, stamina and flexibility that comes with daily practice. Attending one of the intensives or the April retreat can take your yoga to a new level.

  • Yoga intensives give you an opportunity to do yoga daily.
  • You step out of your daily routine into a rejuvenating program of yoga and meditation.
  • You build your strength and stamina quickly.
  • You can attempt poses that are more challenging.
  • You can develop a home practice.
  • You can learn meditation.
  • You can learn pranayama – the art of conscious breathing

 

Bali Retreat 2020 Amed

The retreat was full in 2019 and fills quickly. Please book and pay your deposit if you are keen on attending.

This retreat has been postponed until 2021

Starts – Sat 29th August 4pm

Ends –  Friday September 4th at 1pm

The retreat will be held in Life in Amed Boutique Hotel in the Village of Lean in Amed in the region of Karangasem in East Bali. One of the most beautiful and unspoiled areas on the island, far from the crowds and tourism of Kuta, but only 3 hours from the airport.

Amed is best known for it’s shipwrecks and deep sea diving, snorkeling and fishing trips, or a place to relax and soak up the sun and enjoy Balinese Village life.

The hotel was built with a blend of Balinese and modern design, on flat land right on the beach, elegant decor, fine bedding and furnishings, natural stone bathrooms, views of the ocean, swimming pool and lush fragrant gardens.

 

Friday Workshops with Vanessa

This year Vanessa will teach several workshops on Fridays from 3.3-5.30pm over the course of the year. These are intended to deepen your experience of this particular group of poses or areas of your body and will correspond with the theme of the term. Some are open to more experienced students and some are open to all. Please book at the Yoga Centre.

 

  • Friday March 27th 3-5.30pm Hips and Hamstrings open to all $35
  • Friday June 12th backbends level 2 & 3-$35- postponed
  • Friday August 14th twists- open to all- $35
  • Friday November 6th Arm balancings open to level 2 & 3- $35