Workshops and Retreats
“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.”
― B.K.S. Iyengar
Summer Intensive at Coast Yoga
January 3rd-7th 2018 9am-11.30am
Program: 9am pranayama and guided mindfulness practice
9.40am dynamic yoga session
The summer intensive is open to all levels of ability. The program will be adapted to the different abilities and limitations. Starting the year with an intensive yoga week helps you recover from the indulgences of Xmas and start the new year feeling strong, clear and grounded. The daily dynamic yoga session will improve your strength and flexibility allowing you to increase accessibility to the poses that you find challenging. The pranayama and meditation calm the mind and give you tools to deal with stress.
Bookings online. Fee early bird until December 10th $180
If you cant attend the entire workshop it is possible to attend part. Cost $45 per day.
4 Day Yoga Retreat in the Adelaide Hills 2018
4 days of yoga, meditation and pranayama over the October long weekend.
Dates: Starts Thursday September 27th arrive at 3pm for a 4pm start.
Finishes: Monday October 1st at 2pm.
- Daily Schedule: 6.30am Pranayama and guided meditation
- 9-11am-dynamic yoga
- 4-6pm Restorative Yoga
There is time to relax, read and walk in between the sessions. Delicious vegetarian meals and snacks will be prepared throughout the day. (special dietary needs can be catered for).
The retreat is held at the beautiful Tara Hills Retreat Centre, 10 minutes past Nairne in the Adelaide Hills. Rooms are comfortable. You can choose single occupancy with a shared bathroom or a double room with ensuite bathroom. The yoga room is spacious and light as is the dining room. The retreat centre is surrounded by rolling hills and is peaceful and quiet.
- Cost:Single room with shared bathroom:$990
- Shared room with ensuite: $1030 per person
The retreat is open to all students who have done a minimum of 6 months of yoga
Intensives and Retreats
Intensives and yoga retreats in Adelaide give you an opportunity to deepen your yoga practice both through your understanding of the poses and through an increase in strength, stamina and flexibility that comes with daily practice. Attending one of the intensives or the April retreat can take your yoga to a new level.
- Yoga intensives give you an opportunity to do yoga daily.
- You step out of your daily routine into a rejuvenating program of yoga and meditation.
- You build your strength and stamina quickly.
- You can attempt poses that are more challenging.
- You can develop a home practice.
- You can learn meditation.
- You can learn pranayama – the art of conscious breathing.