Yoga For Back Pain Adelaide
“But a yogi never forgets that health must begin with the body. Your body is the child of the soul. You must nourish and train your child. Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills. It has to be earned through sweat.” ― B.K.S. Iyengar
Yoga for back pain will give you back your confidence in your body and can be the first step in getting back to normal activity and reclaiming your life.
Classes are taught by Vanessa Shribman, yoga teacher and physiotherapist. She has been teaching for 24 years and is a certified Iyengar teacher and a registered physiotherapist who works in private practice.
Dates: Every Monday – join at anytime
Length/times: 6pm – 7.15pm (75 minutes)
Cost: $185 for 10 classes ($165 concession – please contact us for more info)
*No casual visits available.
*The class is open to beginner’s or yoga students who wish to work with an injury.
*Physiotherapy rebates are available for this course.
More about back pain
Your back is the centre of your body and, when it goes wrong, the centre of your world!
There is nothing worse than back pain. When acute it limits everything that you do. Your life is scheduled according to how long you can stand and sit; what aggravates your back. Even going for a walk or to a movie can be a major undertaking. There is also the constant fear that your back will go into spasm when you are engaged in your daily activities.
The back consists of the spine which includes neck, shoulders and upper back and the pelvis and sacrum. The spine is in fact beautifully designed, allowing us to bend forwards, backwards, sideways and to twist; however because of stress and strain, injury and neglect, it can start to go wrong. This can be a frightening experience when suddenly you are incapacitated and unable to move because of protective muscle spasm.
This can make you lose confidence in your body and live in dread of the next episode. For many of us it is not quite so dramatic and can manifest as a dull ache or chronic stiffness and you know that it could feel better. Most people at this point end up at the chiropractor or physio and this is good as a short- term solution. However, unless you learn to treat your back differently, the pain will not abate and nor will your constant visits to the chiro.
Yoga is different in that it teaches you to care for your own back.
Yoga for lower back pain or upper back problems teaches you to listen to your body and learn to feel what your back needs. It teaches you many ways to stretch your spine and the surrounding muscles so that your back becomes innately healthy again. It teaches you to maintain your back long term.
Spines must stretch to stay healthy.
The joints must make space for the discs so that they don’t become compressed. A spine does not deal well with chronically tight muscles. Equally, a neck needs a flexible upper back to be able to function well.
Not all stretching is good for a back.
That is why it is important to attend a specialised back care course at least for a while to ensure that you stretch and strengthen safely.
Backs need core strength.
Pilates is included in the course in order to develop a strong core. This includes the deep abdominal muscles and the pelvic floor.
The nervous system is encased in your spine.
Therefore stress, tension and anxiety will affect the health of your spine. The back care course includes pain coping skills.
You are what you eat.
Good food helps to build healthy discs, muscles and bones. Your spine will struggle if you don’t eat healthy food and if you smoke.