May is Men's Month at Coast Yoga

Start any course in May and guys go half price.

Open only to newcomers to Coast Yoga. Does not include the couple's workshop.

Book now for Yoga for Back Pain with an experienced physiotherapist

Have you had chronic back pain? Too frightened to exercise in case it makes it worse? Yoga for back pain is a safe methodical way to build strength and resilience to injury and back pain.

Start any time

$185 for 10 sessions

Come and try our FREE beginner’s yoga classes!

Tuesday May 2nd 7.30pm

AND

Thursday May 4th 6pm

Bookings via email (enquiries@coastyoga.com.au) or phone ((08) 8295 2298).

Beginner’s Yoga - 8 week courses start dates:

Tuesday May 9th - 7.30pm

Thursday May 11th - 6pm

Mondays (ongoing - start anytime) - 9.30am

Sundays (ongoing - start anytime) - 10.30am

Cost: Attend once a week for 8 weeks for $135 or choose ‘Beginner's

Unlimited Package’ and attend unlimited beginner's classes for 8 weeks (up to 4 classes per week) for $185.

Terms: You do not need to attend the same classes each week and you do not need to book in for each class. Just turn up 10 minutes before the start of your class.

Book online HERE

Yoga for back pain

10 week course with a qualified physiotherapist

Starts Monday, May 2nd – 6pm

Cost: $185

Book online HERE

Kids yoga

 

Term 2: 8 week course starts Thursday 11th May

Cost: $80

Book online HERE

Parents welcome to join in!

Mindfulness Yoga for Beginner’s

Escape the stress of daily work and life with a relaxing meditation class that mixes Buddhist psychology and philosophy.

6 week course with Mindfulness teacher Shelly McClean.

Starts Tuesday May 9th – 6-7pm

Cost: $90

Book online HERE

Workshops 

 Couples Birth workshop: 

Sunday, 30th July- 10.30 - 6pm

Cost: $180

Tara Hills Residential Yoga Retreat with Vanessa Shribman

Thursday, October 26th - Sunday October 29th

3 yoga sessions a day, comfortable accommodation in a beautiful setting and fully catered with an Ayurvedic menu.

Coast Yoga in Adelaide was established in 1994 by Vanessa Shribman and is the longest established yoga centre in the bay area.

Teachers are certified and trained in Iyengar yoga which ... 

Teaches correct alignment in each pose

Gradually builds strength, flexibility and stamina

Works every muscle and joint

Can be targeted for those with stiffness and injuries

Teaching is done through demonstration, instruction and adjustments

Each level progresses you methodically

Iyengar Yoga

BKS Iyengar developed a methodical approach to yoga which emphasizes correct alignment in each pose and uses props such as blankets and belts to achieve alignment. This approach is a profound way to develop balanced strength and flexibility and an increasing access to and understanding of the yoga system. It is accessible for all ages and all body types. A typical class will include a variety of poses at your level. You will receive individual guidance in how to accomplish the poses correctly and safely.

The Coast Yoga Centre is a friendly and caring community of teachers and students (we do not teach hot yoga). We also have various health care practitioners who practise from the clinic rooms at the Centre. The Centre aims to support a vibrant community which is guided by yogic principles such as authenticity, generosity and compassion.