Beginner's  courses

Mondays (ongoing-start anytime) 9.30am

Sundays (ongoing-start anytime) 10.30am

Tuesday 18th October  7.30pm -8 week course

Tuesday 18th October 6.30am-7.45am- 8 week course

Thursday 20th October 6pm- 8week course

 

Cost: Pay $130 for 1 class a week for 8 weeks or $185 unlimited for 8 weeks.

Immerse yourself and feel the benefits fast: Choose the unlimited Beginner's option and pay $185 for unlimited beginner's- up to 4 classes a week for 8 weeks.

.Go to the beginner's page to choose your main class and then attend any of the other beginner's classes in addition over the 8 weeks

 

 

Exciting News!

Coast Yoga is at a fantastic new location:

The Warehouse, 1-5 Sussex Street, Glenelg (entrance off Chittleborough Lane opposite Zest Cafe)

From Monday 26 September 2016

 We currently have no landline so please call us on 0423912452

 

Open Day Saturday October 22nd starts at 4pm

4pm Om chant

4.10 yoga class for all levels

5.15- live funky kirtan band

6pm drinks and nibble

Please RSVP to help us know how many nibbles to provide at coastyogacentre@gmail.com 

 

 

 

 

 

n Day

Workshops

Couples Birth Workshop

Sunday October 30th 10.30-6pm- these workshops fill quickly.

Cost: $180. 

 

 

 Spring Intensive Free the shoulders.

5 mornings: October 10th-14th - 6.30-8am open to all levels. Bookings essential.

Cost $100

 

 

Coast Yoga in Adelaide was established in 1994 by Vanessa Shribman and is the longest established yoga centre in the bay area. Teachers are certified and trained in Iyengar yoga.

Coast Yoga  teaches Iyengar yoga

Iyengar yoga teaches correct alignment in each pose

Gradually builds strength, flexibility and stamina

Works every muscle and joint

Can be targeted for those with stiffness and injuries

Teaching is done through demonstration, instruction and adjustments.

Each level progresses you methodically

We do not teach hot yoga

 

Iyengar Yoga

BKS Iyengar developed a methodical approach to yoga which emphasizes correct alignment in each pose and uses props such as blankets and belts to achieve alignment. This approach is a profound way to develop balanced strength and flexibility and an increasing access to and understanding of the yoga system. It is accessible for all ages and all body types. A typical class will include a variety of poses at your level. You will receive individual guidance in how to accomplish the poses correctly and safely.

The Coast Yoga Centre is a friendly and caring community of teachers and students. We also have various health care practitioners who practise from the clinic rooms at the Centre. The Centre aims to support a vibrant community which is guided by yogic principles such as authenticity, generosity and compassion.