Beginner's 6 week courses
Sunday June 19th 10.30am
Tuesday July 12th 7.30pm
Thursday August 4th 6pm
Mondays (ongoing) 9.30am
Cost: $120 for 6 weeks of unlimited beginner's classes (up to 4 per week). Go to the beginner's page to choose your class and then attend any of the other beginner's classes for no extra cost.
Yoga for Back Pain- start anytime
Mondays from 6-7.15pm
with Vanessa Shribman, practicing Physiotherapist and yoga teacher
Fee:$185/ $165 concess for 10 classes
Couples Birth Workshop
Sunday July 24th 10.30-6pm- these workshops fill quickly.
Winter intensive – Hips and hamstrings
Monday 18th July – Friday 22nd July
6.30-8am 5 mornings
Coast Yoga in Adelaide was established in 1994 by Vanessa Shribman and is the longest established yoga centre in the bay area. Teachers are certified and trained in Iyengar yoga.
Coast Yoga teaches Iyengar yoga
Iyengar yoga teaches correct alignment in each pose
Gradually builds strength, flexibility and stamina
Works every muscle and joint
Can be targeted for those with stiffness and injuries
Teaching is done through demonstration, instruction and adjustments.
Each level progresses you methodically
We do not teach hot yoga
BKS Iyengar developed a methodical approach to yoga which emphasizes correct alignment in each pose and uses props such as blankets and belts to achieve alignment. This approach is a profound way to develop balanced strength and flexibility and an increasing access to and understanding of the yoga system. It is accessible for all ages and all body types. A typical class will include a variety of poses at your level. You will receive individual guidance in how to accomplish the poses correctly and safely.
The Coast Yoga Centre is a friendly and caring community of teachers and students. We also have various health care practitioners who practise from the clinic rooms at the Centre. The Centre aims to support a vibrant community which is guided by yogic principles such as authenticity, generosity and compassion.