Coast Yoga offers a range of classes in Iyengar Yoga. To book classes online click book now.
Coast Yoga in Adelaide was established in 1994 by Vanessa Shribman and is the longest established yoga centre in the bay area.
Teachers are certified and trained in Iyengar yoga which …
- Teaches correct alignment in each pose
- Gradually builds strength, flexibility and stamina
- Works every muscle and joint
- Can be targeted for those with stiffness and injuries
- Teaching is done through demonstration, instruction and adjustments
- Each level progresses you methodically
BKS Iyengar developed a methodical approach to yoga which emphasizes correct alignment in each pose and uses props such as blankets and belts to achieve alignment. This approach is a profound way to develop balanced strength and flexibility and an increasing access to and understanding of the yoga system. It is accessible for all ages and all body types. A typical class will include a variety of poses at your level. You will receive individual guidance in how to accomplish the poses correctly and safely.
The Coast Yoga Centre is a friendly and caring community of teachers and students (we do not teach hot yoga). We also have various health care practitioners who practise from the clinic rooms at the Centre. The Centre aims to support a vibrant community which is guided by yogic principles such as authenticity, generosity and compassion.
Introduces you to 25 basic beginners’ yoga poses, teaches the fundamentals of alignment and breath awareness. Each class ends with deep relaxation
8 week courses
Tuesday 1 August 7.30pm
- Thursday 3 August 6.00pm
- Mondays (start anytime) 9.30am
- Sundays (start anytime) 10.30am
Cost: $135 once a week
SPECIAL OFFER: $185 and attend unlimited beginners classes (up to 4) for 8 weeks.
Yoga for Back Pain
Book now for Yoga for Back Pain with an experienced physiotherapist. Have you had chronic back pain? Too frightened to exercise in case it makes it worse? Yoga for back pain is a safe methodical way to build strength and resilience to injury and back pain. Mondays 6-7.15pm.
Start any time! $185 for 10 sessions
This term drop in on Thursdays 4.15-5pm. Cost; $10 per class. Parents welcome to join in.
Term 2, 8 week course starts Thursday 11th May, cost $80. Book online.
Parents welcome to join in!
Tara Hills Residential Yoga Retreat
Tara Hills Residential Yoga Retreat with Vanessa Shribman
Thursday October 26th- Sunday October 29th
3 yoga sessions a day, comfortable accommodation in a beautiful setting and fully catered with an Ayurvedic menu.
Pregnancy classes at Coast Yoga are recommended by many midwives and some obstetricians in South Australia.There are numerous benefits associated with pregnancy yoga, including helping you to stay strong, healthy and pain free throughout pregnancy in a safe way with yoga and core exercises. Fridays 6.30-8pm
10 class pass $165
Meditation classes can be hugely beneficial in a variety of mental and physical ways. It is ideal for escaping the stresses of daily work and life and relaxing the mind and body to function in unison. This course is suitable for beginners as well as for those who have previously practiced meditation. starts Tuesday August 1st at 6pm
Pregnancy yoga and couples birthing workshops. Next workshop Sunday July 30th 10.30am-6pm