New Class 'Kids Yoga' Free come and try Thursday March 16th 4.15-5pm
Followed by 4 week kids yoga course Thursdays 4.15-5pm. Cost; $40
Beginner's 8 week courses start dates:
Wednesday 22 February 7.30pm - Places still available start week 2
Tuesday 9 May 7.30pm
Thursday 11 May 6pm
Mondays (ongoing-start anytime) 9.30am
Sundays (ongoing-start anytime) 10.30am
Cost: Attend once a week for 8 weeks for $135 or click on the Beginner's unlimited package and attend unlimited beginner's for 8 weeks- up to 4 classes per week. You do not need to attend the same classes each week and you do not need to book in for each class. Just turn up 10 minutes before the start of your class.
Mindfulness for Beginner's
6 week course with Mindfulness teacher Shelly McClean. Starts Tuesday May 9th at from 6.30-7.30pm. Cost $90 go to book online
Book now for Yoga for Back Pain with an experienced physiotherapist. Have you had chronic back pain? Too frightened to exercise in case it makes it worse? Yoga for back pain is a safe methodical way to build strength and resilience to injury and back pain.
Start any time
$185 for 10 sessions
Experienced Easter Intensive at Coast Yoga with Vanessa Shribman
Starts Easter Friday April 14th- Easter Sunday April 16th
Times: 9-11am dynamic asana session
3-4.30pm restorative and pranayama
Open to students with 2 years experience in Iyengar yoga
Cost: $185 .
Couples Birth workshop:
Sunday 2nd April
10.30-6pm. Cost $180
Places still available
Tara Hills Residential Yoga Retreat with Vanessa Shribman
Thursday October 26th- Sunday October 29th
3 yoga sessions a day, comfortable accommodation in a beautiful setting and fully catered with an Ayurvedic menu.
Coast Yoga in Adelaide was established in 1994 by Vanessa Shribman and is the longest established yoga centre in the bay area. Teachers are certified and trained in Iyengar yoga.
Coast Yoga teaches Iyengar yoga
Iyengar yoga teaches correct alignment in each pose
Gradually builds strength, flexibility and stamina
Works every muscle and joint
Can be targeted for those with stiffness and injuries
Teaching is done through demonstration, instruction and adjustments.
Each level progresses you methodically
We do not teach hot yoga
BKS Iyengar developed a methodical approach to yoga which emphasizes correct alignment in each pose and uses props such as blankets and belts to achieve alignment. This approach is a profound way to develop balanced strength and flexibility and an increasing access to and understanding of the yoga system. It is accessible for all ages and all body types. A typical class will include a variety of poses at your level. You will receive individual guidance in how to accomplish the poses correctly and safely.
The Coast Yoga Centre is a friendly and caring community of teachers and students. We also have various health care practitioners who practise from the clinic rooms at the Centre. The Centre aims to support a vibrant community which is guided by yogic principles such as authenticity, generosity and compassion.