Beginner's courses-places still available
Tuesday 1st November 7.30pm -6 week course-
Thursday 3rd November 6pm- 6 week course
Mondays (ongoing-start anytime) 9.30am
Sundays (ongoing-start anytime) 10.30am
Cost: Pay $100 for 1 class a week for 6 weeks or $135 unlimited classes for 6 weeks (up to 4 classes a week).
Immerse yourself and feel the benefits fast: Choose the unlimited Beginner's option and pay $135 for unlimited beginner's- up to 4 classes a week for 6 weeks.
.Go to the beginner's page to choose your main class and then attend any of the other beginner's classes in addition over the 6 weeks
Coast Yoga is at a fantastic new location:
The Warehouse, 1-5 Sussex St, Glenelg,
South Australia, 5045 (entrance off Chittleborough Lane)
We currently have no landline. Please call us on 0448701938
Couples Birth Workshop
Sunday October 30th 10.30-6pm- these workshops fill quickly.
2 Backbend workshops with Vanessa Shribman on: Sunday November 20th and Sunday December 4th from 2-4.15pm. Cost $70 for both workshops or $35 for one. Open to students with a minimum of 6 months of Iyengar yoga.
Coast Yoga in Adelaide was established in 1994 by Vanessa Shribman and is the longest established yoga centre in the bay area. Teachers are certified and trained in Iyengar yoga.
Coast Yoga teaches Iyengar yoga
Iyengar yoga teaches correct alignment in each pose
Gradually builds strength, flexibility and stamina
Works every muscle and joint
Can be targeted for those with stiffness and injuries
Teaching is done through demonstration, instruction and adjustments.
Each level progresses you methodically
We do not teach hot yoga
BKS Iyengar developed a methodical approach to yoga which emphasizes correct alignment in each pose and uses props such as blankets and belts to achieve alignment. This approach is a profound way to develop balanced strength and flexibility and an increasing access to and understanding of the yoga system. It is accessible for all ages and all body types. A typical class will include a variety of poses at your level. You will receive individual guidance in how to accomplish the poses correctly and safely.
The Coast Yoga Centre is a friendly and caring community of teachers and students. We also have various health care practitioners who practise from the clinic rooms at the Centre. The Centre aims to support a vibrant community which is guided by yogic principles such as authenticity, generosity and compassion.