A full program of classes is available online for current and new students to Coast Yoga during the months of COVID-19.

Joining our streamed classes supports you to:

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Maintain a yoga practice in this challenging time.

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Stay in touch with your teacher in real time or connect with a teacher if you are new to Coast Yoga.

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Connect with a wonderful and welcoming yoga community

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Feel part of a group class especially during lockdown and if you live alone.

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Give a structure and routine to your week as yoga classes are streamed at the same time each week in real time.

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Be taught by experienced Iyengar teachers and an experienced physiotherapist.

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Ask questions at the end of each class when we hold a Q&A session.

coast yoga streaming videos online adelaide
coast yoga streaming videos online adelaide

Our video streaming yoga classes

Yoga for Back Pain

Book now for Yoga for Back Pain with an experienced physiotherapist. Have you had chronic back pain? Too frightened to exercise in case it makes it worse? Yoga for back pain is a safe methodical way to build strength and resilience to injury and back pain. Yoga for back pain is suitable for beginner’s or for students who want to work with an injury.

Pregnancy Yoga and Birthing skills

Our pregnancy classes are designed to prepare women for a positive birth, keeping their bodies strong and their minds fear free. Our highly skilled facilitators emphasize that birth is a normal, healthy event, giving women the courage and confidence to birth how they wish.
Expect to connect with a supportive peer group of soon-to-be mothers with each class focusing on a different topic surrounding birth. We provide pregnant women with the most up-to-date, evidence-based information concerning their changing shapes and needs as their pregnancies progress.

Couple’s Birth Workshop

Our couples birthing skills workshops have been running for the last 25 years and are the only classes of their kind in Adelaide, being independent of any institution and based on the most up-to-date medical evidence.
We aim to give you the skills and information needed to ensure the best possible birth outcomes for you and your partner. Date to be decided.

Beginner’s Yoga

Beginners’ courses introduce you, with a methodical progression, to 25 basic beginners’ yoga poses. Iyengar yoga for beginners teaches the fundamentals of alignment of the yoga poses, breath awareness and each class ends with deep relaxation.

Level 1,2 & 3

Classes for students with some experience of Iyengar Yoga. Level 2 & 3 need some experience in inverted poses.

Easy Paced yoga, Iyengar Yoga taken slowly and avoiding the more challenging movements for those who are older, have been unwell or would like a quieter class with our very experienced teacher, Catherine.

Free level 1 class

Many people are experiencing financial hardship at this time. We offer a free class on Saturdays at 10.15am for all.

Private yoga sessions and physiotherapy consults online

Vanessa is a physiotherapist and yoga teacher. She offers one on one sessions online to tailor make a yoga/ pilates program that you can do at home to relieve pain and maintain your body during self isolation. She also provides therapeutic advice online.
To make and appointment call 0423912452
Fee $90/ hour

How to connect to streaming

Download the Zoom app on your computer or your phone. You will not need to purchase any Zoom plans. Zoom is already paid for by the host, which is Coast Yoga Centre.

Yoga time table

This is a screenshot of the timetable. Click on the class you want to reserve your place. You will be sent a Zoom link to your chosen class. Click on that link 10-15 minutes before the class starts. Unmute your microphone so that we can connect with you at the beginning of the class. We will then mute everyone during the class. If you have a problem during the class please unmute yourself. We have time for questions at the end of each class. Please unmute yourself.

Yoga time table

This is a screenshot of the timetable. Click on the class you want to reserve your place. You will be sent a Zoom link to your chosen class. Click on that link 10-15 minutes before the class starts. Unmute your microphone so that we can connect with you at the beginning of the class. We will then mute everyone during the class. If you have a problem during the class please unmute yourself. We have time for questions at the end of each class. Please unmute yourself.

Purchase online access to classes