Yoga Classes in Adelaide
“Yoga allows you to find a new kind of freedom that you may not have known even existed.” B.K.S. Iyengar
Coast Yoga offers a range of classes in Iyengar Yoga. To book classes online click book now.
*New* Lunchtime class for all levels.starts Wednesday May 2nd 12.30-1.30pm. Book below
Coast Yoga in Adelaide was established in 1994 by Vanessa Shribman and is the longest established centre in the bay area.
Teachers are certified and trained in Iyengar yoga which …
- Teaches correct alignment in each pose
- Gradually builds strength, flexibility and stamina
- Works every muscle and joint
- Can be targeted for those with stiffness and injuries
- Teaching is done through demonstration, instruction and adjustments
- Each level progresses you methodically
BKS Iyengar developed a methodical approach to yoga which emphasizes correct alignment in each pose and uses props such as blankets and belts to achieve alignment. This approach is a profound way to develop balanced strength and flexibility and an increasing access to and understanding of the yoga system. It is accessible for all ages and all body types. A typical class will include a variety of poses at your level. You will receive individual guidance in how to accomplish the poses correctly and safely.
The Coast Yoga Centre is a friendly and caring community of teachers and students (we do not teach hot yoga). We also have various health care practitioners who practise from the clinic rooms at the Centre. The Centre aims to support a vibrant community which is guided by yogic principles such as authenticity, generosity and compassion.
Introduces you to 25 basic beginners’ yoga poses, teaches the fundamentals of alignment and breath awareness. Each class ends with deep relaxation.
- Beginner’s courses start: Tuesday April 3rd 7.30pm
- Thursday May 3rd 6pm
- or start Mondays 9.30am and Sundays 10.30am at anytime.
- Cost: $135 for 8 classes once a week
SPECIAL OFFER: Unlimited Beginner’s, up to 4 classes a week for 8 weeks $185
Attend 8 weeks of intensive yoga and gain flexibility, strength, stamina and wellbeing fast
- Mondays 9.30am
- Tuesdays 7.30pm
- Thursdays 6.00pm
- Sundays 10.30am
*New lunchtime class for all levels starts Wednesday May 2nd from 12.30-1.30pm* $135 for 8 classes. Buy the 8 class beginner’s pass for this class.
Yoga for Back Pain
Book now for Yoga for Back Pain with an experienced physiotherapist. Have you had chronic back pain? Too frightened to exercise in case it makes it worse? Yoga for back pain is a safe methodical way to build strength and resilience to injury and back pain. Yoga for back pain is suitable for beginner’s or for students who want to work with an injury.
Start any Monday 6-7.15pm
Cost: $185 for 10 sessions
Mindfulness classes can be hugely beneficial in a variety of mental and physical ways. It is ideal for escaping the stresses of daily work and life and relaxing the mind and body to function in unison. This course is suitable for beginners as well as for those who have previously practiced meditation. For more information go to the meditation page.
6 week course
- Wednesdays starts May 9th 6.30pm -7.30pm
Cost: $90 for 6 week course
Retreats and Intensives
Intermediate Easter Intensive.
Open to students with 2 years of Iyengar Yoga experience. Easter Friday, Saturday and Sunday March 30th- April 1st 8-10am. Cost $90
4 Day Yoga Retreat in the Adelaide Hills over the October long weekend 2018
4 days of yoga, pranayama and meditation at Tara Hills Retreat Centre; a comfortable purpose built centre in quiet ,rolling hills near Nairne.
Dates: Thursday September 27th-Monday October 1st.
for more information go to the workshops and intensives page.
Pregnancy classes at Coast Yoga are recommended by many midwives and some obstetricians in South Australia. There are numerous benefits associated with pregnancy yoga, including helping you to stay strong, healthy and pain free throughout pregnancy in a safe way with yoga and core exercises. Yoga for pregnancy is suitable for Beginner’s and for those who can no longer continue with their regular yoga class.
- Fridays 6.30-8pm
Cost: 10 class pass $165
A fun and fast paced exciting class suitable for kids from 5-12 years taught by Leonie Weiringa including
- yoga poses
- games and more
Come and give it a try!
8 week course term 2
- Thursday May 10th 4.15-5pm
Cost: $80 for 8 week course or $12 for a casual class
Couples Birthing Workshops
Pregnancy yoga and couples birthing workshops.
- Sunday February 25th FULL
- For more information go to the birth workshops page.
Out of Towner’s Yoga Pass
Do you live rurally or interstate but visit Adelaide regularly? If so would you like to join yoga classes? We offer a 5 class pass for Out of Towner’s. Contact us to decide which level of yoga maybe appropriate. You can then purchase a 5 pass ticket online. If you don’t manage to fill all of the classes on one visit you can carry the classes over to the next visit.
5 classes $90
Affordable Yoga for Full Time Uni Students
Full time students from Flinder’s University, Adelaide University or UniSA can benefit from our discounted fees while you are counting the pennies but looking for high quality yoga. Join all of our Beginner’s courses or regular classes with a significant discount.
- 10 classes- $130
- Beginner’s courses- 1 class a week for 8 weeks $115
- Unlimited Beginner’s up to 4 classes a week for 8 weeks $165
To receive the discounted rate bookings must be made with your university email and you will need to present your full time student card at your first class.