Yoga Classes in Adelaide

“Yoga allows you to find a new kind of freedom that you may not have known even existed.” B.K.S. Iyengar

“Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.”

B.K.S. Iyengar

“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.”

B.K.S. Iyengar

Coast Yoga offers a range of classes in Iyengar Yoga. To book classes online click book now.

  Free Christmas class for students followed by chai and cake – Saturday 22nd December 10am – all levels welcome

Wide range of gift card vouchers available

Lunchtime class for all levels – Wednesday’s 1-1.45pm. Special offer – $90 for 10 classes or $10 drop in class.

Coast Yoga in Adelaide was established in 1994 by Vanessa Shribman and is the longest established centre in the bay area.

Teachers are certified and trained in Iyengar yoga which …

  • Teaches correct alignment in each pose
  • Gradually builds strength, flexibility and stamina
  • Works every muscle and joint
  • Can be targeted for those with stiffness and injuries
  • Teaching is done through demonstration, instruction and adjustments
  • Each level progresses you methodically

Iyengar Yoga

BKS Iyengar developed a methodical approach to yoga which emphasizes correct alignment in each pose and uses props such as blankets and belts to achieve alignment. This approach is a profound way to develop balanced strength and flexibility and an increasing access to and understanding of the yoga system. It is accessible for all ages and all body types. A typical class will include a variety of poses at your level. You will receive individual guidance in how to accomplish the poses correctly and safely.

The Coast Yoga Centre is a friendly and caring community of teachers and students (we do not teach hot yoga). We also have various health care practitioners who practise from the clinic rooms at the Centre. The Centre aims to support a vibrant community which is guided by yogic principles such as authenticity, generosity and compassion.

You can now buy Gift Card Vouchers with us

 

Beginners Yoga

Introduces you to 25 basic beginners’ yoga poses, teaches the fundamentals of alignment and breath awareness. Each class ends with deep relaxation

 

Beginner’s Courses 2019

8 week courses start on:

  • Sunday Jan 27th 9.30am (ongoing beginners start any Sunday)
  • Tuesday February 5th 7.30pm
  • Wednesday Feb 6th 7.30pm

There is no casual payment – we offer an 8 week class pass for the Tuesday, Wednesday and Sunday courses

  • Length: 60 minutes.
  • Cost: Attend up to 4x a week for 8 weeks – $185
  • Once a week for 8 weeks – $135 (at any time slot listed above).
  • click the Book Now button above.

Attend a course of intensive yoga and gain flexibility, strength, stamina and well-being fast.

Dynamic lunchtime class for all levels – Wednesday’s starts Feb 6th from 1-1.45pm. $90 for 10 classes or $10 drop in.

Yoga for Back Pain

Book now for Yoga for Back Pain with an experienced physiotherapist. Have you had chronic back pain? Too frightened to exercise in case it makes it worse? Yoga for back pain is a safe methodical way to build strength and resilience to injury and back pain. Yoga for back pain is suitable for beginner’s or for students who want to work with an injury.

  •  Yoga for back pain 1- for newcomers with ongoing pain and discomfort- Starts Thursday January 24th at 6pm or join at anytime.
  • Yoga for Back pain 2/ Easy Pace– for students who have attended back pain 1 or who are looking for an easy paced class- starts Monday January 21st at 6pm or Join at anytime(this class is not with a physiotherapist)

Length/times: 6pm – 7.15pm (75 minutes)

Cost: $185 for 10 classes/$165 concession

Attend both classes each week for $320 for 20 classes

Xmas Program

Free xmas class followed by chai and cake for all Coast Yoga students

Saturday December 22nd at 10am

Last classes: Sunday December 23rd

Summer Intensive: 5 mornings from 9-11.30am January 2nd – 6th for all levels

Cost: $180 early bird until December 15th. $200 thereafter

Summer class program: January 7th- 20th

there will be a class every day over this 2 weeks. Please check the timetable for details.

Thank you to all of our students for being part of our yoga community.

Workshops

Summer Intensive 2019- Connecting the breath

As we move deeper into yoga poses the breath also becomes slow deep and long. this 5 day intensive will explore how the poses work with the breath. Each day starts with yoga breathing (pranayama), meditation and is followed by 2 hours of dynamic yoga.

Date 2nd-6th January 9-11.30am

All levels welcome

Cost $200, early bird $180 if paid before Dec 15th

Pregnancy & Birth Skills

Pregnancy Classes at Coast Yoga are recommended by many midwives and some obstetricians in South Australia.

There are numerous benefits associated with pregnancy yoga, including helping you to stay strong, healthy and pain free throughout pregnancy in a safe way with yoga and core exercises. The class is suitable for Beginner’s and for those who can no longer continue with their regular yoga class.

Dates: Every Friday (start at any time).

Length/times: 6.30pm – 8pm.

Cost: $165 for 10 sessions.

Stress relief and mindfulness

Mindfulness classes can be hugely beneficial in a variety of mental and physical ways. It is ideal for escaping the stresses of daily work and life and relaxing the mind and body to function in unison. This course will include some relaxing yoga poses, conscious breathing and meditation instruction. It is suitable for beginners as well as for those who have previously practiced meditation. For more information go to the meditation page.

Dates: 10 week course (attend once a week) starting Friday February 8th 2019

Length/times: 5pm – 6pm

Cost: $165 for 10 weeks

Couples Birthing Workshops

Dates: Starts Sunday February 10th  (1 workshop every 8 weeks)

Length/times: 10.30am – 6pm

Cost: $220 per couple

Out of Towner’s Yoga Pass

Do you live rurally or interstate but visit Adelaide regularly? If so would you like to join yoga classes?

We offer a 5 class pass for Out of Towner’s. If you don’t manage to fill all of the classes on one visit you can carry the classes over to the next visit.

Cost: Attend 5 classes for just $90

*Contact us to decide which level of yoga maybe appropriate.

Affordable Yoga for Full Time Uni Students

Full time students from Flinder’s University, Adelaide University or UniSA can benefit from our discounted fees while you are counting the pennies but looking for high quality yoga.

Join all of our Beginner’s courses or regular classes with a significant discount.

  • 10 classes – $130.
  • Beginner’s courses – 1 class a week for 8 weeks – $115.
  • Unlimited Beginner’s – up to 4 classes a week for 8 weeks – $165.

To receive the discounted rate, bookings must be made with your university email and you will need to present your full time student card at your first class.

Teen Yoga Classes

Growing up between the ages of 13 – 19 can be a particularly stressful time on the body and the mind for teens.

Attending yoga classes will give teens the tools needed to deal with any emotional and physical challenges.

Dates: Starts 2019

Length/times: 5.15pm – 6.15pm

Cost: $138 for 10 weeks (attending once per week) OR $15 for a casual class.