Yoga Classes in Adelaide

“Yoga allows you to find a new kind of freedom that you may not have known even existed.” B.K.S. Iyengar

“Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.”

B.K.S. Iyengar

“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.”

B.K.S. Iyengar

Coast Yoga offers a range of classes in Iyengar Yoga. To book classes online click book now.

 Lunchtime class for all levels Wednesday 1-1.45pm. Special offer $90 for 10 classes or $10 drop in class.

Coast Yoga in Adelaide was established in 1994 by Vanessa Shribman and is the longest established centre in the bay area.

Teachers are certified and trained in Iyengar yoga which …

  • Teaches correct alignment in each pose
  • Gradually builds strength, flexibility and stamina
  • Works every muscle and joint
  • Can be targeted for those with stiffness and injuries
  • Teaching is done through demonstration, instruction and adjustments
  • Each level progresses you methodically

Iyengar Yoga

BKS Iyengar developed a methodical approach to yoga which emphasizes correct alignment in each pose and uses props such as blankets and belts to achieve alignment. This approach is a profound way to develop balanced strength and flexibility and an increasing access to and understanding of the yoga system. It is accessible for all ages and all body types. A typical class will include a variety of poses at your level. You will receive individual guidance in how to accomplish the poses correctly and safely.

The Coast Yoga Centre is a friendly and caring community of teachers and students (we do not teach hot yoga). We also have various health care practitioners who practise from the clinic rooms at the Centre. The Centre aims to support a vibrant community which is guided by yogic principles such as authenticity, generosity and compassion.

Beginners Yoga

Introduces you to 25 basic beginners’ yoga poses, teaches the fundamentals of alignment and breath awareness. Each class ends with deep relaxation.

  • Beginner’s classes can be started at any time.
  • Times: Mondays 9.30am, Tuesdays 7.30pm, Wednesdays 7.30pm, Sundays 10.30am.
  • There is no casual payment- we offer an 8 week class pass
  • Length: 75 minutes
  • Cost: up to 4x a week for 8 weeks – $185/ Once a week for 8 weeks – $135 (at any time slot listed above)

Attend 8 weeks of intensive yoga and gain flexibility, strength, stamina and wellbeing fast.

Special Offer *New dynamic lunchtime class for all levels Wednesdays  from 1-1.45pm* $90 for 10 classes or $10 drop in.

Yoga for Back Pain

Book now for Yoga for Back Pain with an experienced physiotherapist. Have you had chronic back pain? Too frightened to exercise in case it makes it worse? Yoga for back pain is a safe methodical way to build strength and resilience to injury and back pain. Yoga for back pain is suitable for beginner’s or for students who want to work with an injury.

Dates: Every Monday – join at anytime

Length/times: 6pm – 7.15pm (75 minutes)

Cost: $185 for 10 classes/$165 concession

Mindfulness Course

Mindfulness classes can be hugely beneficial in a variety of mental and physical ways. It is ideal for escaping the stresses of daily work and life and relaxing the mind and body to function in unison. This course is suitable for beginners as well as for those who have previously practiced meditation. For more information go to the meditation page.

Dates: 6 week course (attend once a week) starting Wednesday August 1st

Length/times: 6.30pm – 7.30pm

Cost: $90 for the 6 week course

4 Day Yoga Retreat in the Adelaide Hills

4 days of yoga, pranayama and meditation at Tara Hills Retreat Centre; a comfortable purpose built centre in quiet, rolling hills near Nairne.

Dates: Starts Thursday -Sunday 18-21 October.

Length/times: 4 days. Arrive at 9am on the 18th  for a 9.30am start.

Cost: Early Bird, pay by July 31st  $870 Single room with shared bathroom – Shared room with en-suite –$890 per person.

 

Pregnancy & birth skills

Pregnancy classes at Coast Yoga are recommended by many midwives and some obstetricians in South Australia. There are numerous benefits associated with pregnancy yoga, including helping you to stay strong, healthy and pain free throughout pregnancy in a safe way with yoga and core exercises. Yoga for pregnancy is suitable for Beginner’s and for those who can no longer continue with their regular yoga class.

Dates: Every Friday (start at any time)

Length/times: 6.30pm – 8pm

Cost: $165 for 10 sessions

Teen Yoga Classes

Growing up between the ages of 13 – 19 can be a particularly stressful time on the body and the mind for teens.

Attending yoga classes will give teens the tools needed to deal with any emotional and physical challenges.

Dates: Starts Thursday 26th July and runs through the term.

Length/times: 5.15pm – 6.15pm

Cost: $138 for 10 weeks (attending once per week) OR $15 for a casual class.

Couples Birthing Workshops

Dates: Starts Sunday October 7th  (1 workshop every 8 weeks)

Length/times: 10.30am – 6pm

Cost: $180 per couple

Out of Towner’s Yoga Pass

Do you live rurally or interstate but visit Adelaide regularly? If so would you like to join yoga classes?

We offer a 5 class pass for Out of Towner’s. If you don’t manage to fill all of the classes on one visit you can carry the classes over to the next visit.

Cost: Attend 5 classes for just $90

*Contact us to decide which level of yoga maybe appropriate.

Affordable Yoga for Full Time Uni Students

Full time students from Flinder’s University, Adelaide University or UniSA can benefit from our discounted fees while you are counting the pennies but looking for high quality yoga.

Join all of our Beginner’s courses or regular classes with a significant discount.

  • 10 classes – $130.
  • Beginner’s courses – 1 class a week for 8 weeks – $115.
  • Unlimited Beginner’s – up to 4 classes a week for 8 weeks – $165.

To receive the discounted rate, bookings must be made with your university email and you will need to present your full time student card at your first class.

Workshop for Painful, Stiff or Weak Shoulders

Afternoon workshop with Vanessa shribman, yoga teacher for nearly 30 years and physiotherapist.

Date: Sunday September 30th from 2-5pm

The workshop will help you to understand the functional anatomy of your shoulder and why it is restricted. It will cover common conditions of the shoulder and how to work with those conditions with yoga

All levels of experience welcome.

Cost $75