Welcome to Coast Yoga Glenelg, Adelaide

"

Buy Yoga Classes Now 14 days unlimited yoga for $29

What is The Coast Yoga Center?

The Coast Yoga Center was established in 1994 by Vanessa Shribman and is the longest established studio offering Iyengar yoga in Glenelg, Adelaide.  Coast Yoga is a friendly and caring community of teachers and students. You can immerse yourself in a wide range of yoga classes, however, we do not teach Bikram (hot yoga). We also have various health care practitioners who practise from the clinic rooms at the Center. Our Glenelg yoga center aims to support a vibrant community which is guided by yogic principles such as authenticity, generosity and compassion.

 

Teachers are certified and highly trained which allows us to effectively:

  • Teach correct alignment in each pose
  • Gradually build your strength, flexibility and stamina
  • Work every muscle and joint of your body
  • Provide support and focus for those with stiffness and injuries
  • Teach through accurate demonstration, instruction and adjustments
  • Methodically progress you through each level of our yoga courses

Coast Yoga offers a class to suit you 7 days a week. Classes include:

Beginner’s, General to advanced, Prenatal, Mothers and babies, Easy Pace, Men’s Yoga, Slow and steady stretch, Rope Yoga, online classes

Class Passes: We offer 5,10 and 20 class passes and memberships

Click here to do a  class with Jess

More information and testimonials

 

Deep release is a class designed to release the deep tension held in muscles and ligaments and in so doing release deep tension and stiffness in the body. Poses are held for several minutes with supports such as bolsters, blankets and blocks so that you can access the deep tightness of the body and mind. Open to all levels.
I just want to say how much I enjoyed Jess’  class last night. I’ve been stiff as a board for months now and even after just one class I feel more limber this morning. She was also really great with offering options and bringing over more equipment for me to help me as I struggled to get into quite a few of the positions! Rebecca

 

 

Yoga in the Ropes; 

click here for video

There are limited numbers for this class so bookings are essential.

 

More information

Practicing yoga in the wall ropes, especially in the inversion poses gives the sensation of flying and freedom. Ropes can help to restrain one part of the body while another extends creating a deeper and more sustained stretch. Rope yoga or yoga kurunta is fun! The ropes can give us a step up to exciting poses that we may not be able to practice on the mat. Open to all levels.

Mindfulness Course 

Learn to meditate over 6 weeks with Annie Harvey, mindfulness teacher and author. Face to face and online option.

 

 

More information

Want to handle the ups and downs of life more effectively? Feeling stuck?
Want to feel more joy and calmer?

Join local mindfulness expert Annie Harvey over 6 weeks where you will learn all the basics of the skill of mindfulness. You’ll be supported and guided by Annie all the way through. The course will involve mindful walking, mindful movement, journaling, dealing with our thoughts and emotions and how to be kinder to ourselves. Start the year with a reset and learn this valuable skill. There are many benefits to mindfulness including reduced stress and feeling calmer, more focus and clarity, more tolerance, improved sleep and improved relationships. It can ease symptoms of chronic pain and also helps deal with uncertainty, a skill we all need right now. You can attend the course in person or online.

Buy Yoga Classes

Read T&C's

There are no refunds on class passes.
Please check the expiry date of your pass. If you are sick or away your pass can be put on hold.
Unused passes can be gifted with agreement with Coast Yoga.
Passes are non -transferable and may not be shared.

Purchase a Pass

More information

Terms and conditions

Introductory offer for newcomers only

one time only pass

No suspensions or extensions

 

 

$29 for 14 days of unlimited yoga

More information

Attend any class at Coast Yoga to find your favourite teacher and pace of class.

Terms and conditions

Introductory offer for newcomers to Coast Yoga who are residents of South Australia only

one time only pass

No suspensions or extensions

 

 

 Membership $40 per week up to 4  a week

More information

The membership allows you to attend up to 4 classes in studio and online per week

Terms and conditions

Studio and online classes up to 4 a week. Please check the terms and conditions before you sign up.
The membership last for 3 months and then will need to be renewed.
The membership may be paused once during the 3 months for no less than 2 weeks.
the membership may not be cancelled midway through
It may not be transferred to another student.
Classes may not be accrued from week to week.

 

 

 

Beginners Yoga

Introduces you to 25 basic beginners’ yoga poses, teaches the fundamentals of alignment and breath awareness. Each class ends with deep relaxation.

Ongoing Beginner’s classes. You can start whenever you like. If you purchase the unlimited Beginner’s for 8 weeks you can attend: Sunday 9.30am, Sunday 5pm, Wednesday 7.30pm, Tuesday 7.30pm and Monday 9.30am
More information
  • Tuesdays & Wednesdays  7.30pm,
  • Sundays 9.30am & 5pm
  • Monday 9.30am

There is no casual payment for Beginner’s – we offer an 8 week class pass for the

  • Length: 60 minutes.
  • Cost: Attend up to 4x a week for 8 weeks – $185
  • Once a week for 8 weeks – $135 (at any time slot listed above).
  • click the Book Now button above.

Attend a course of intensive yoga and gain flexibility, strength, stamina and well-being fast.

What makes Coast Yoga different from other yoga centers?

Coast Yoga, based in Glenelg, Adelaide specialises in Iyengar yoga. This form of yoga practice was famously developed by BKS Iyengar. He created a methodical approach to yoga which emphasizes correct alignment in each pose and uses props such as blankets and belts to achieve alignment. This approach is a profound way to develop balanced strength and flexibility and an increasing access to and understanding of the yoga system. It is accessible for all ages and all body types. A typical class at Coast Yoga will include a variety of poses at your level. You will receive individual guidance from our teachers in how to accomplish the poses correctly and safely.

Pregnant woman in birthing position