Yoga Classes in Adelaide

“Yoga allows you to find a new kind of freedom that you may not have known even existed.” B.K.S. Iyengar

“Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.”

B.K.S. Iyengar

“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.”

B.K.S. Iyengar

Coast Yoga offers a range of classes in Iyengar Yoga. To book classes online click book now.

Last day of classes for 2017 will be on December 22nd at 9.30am. There will be no prenatal class that evening.

We open in 2018 for the yoga intensive from Jan 3-7th

We will offer a summer program for the first 2 weeks of January. Please check the timetable.

Coast Yoga in Adelaide was established in 1994 by Vanessa Shribman and is the longest established yoga centre in the bay area.

Teachers are certified and trained in Iyengar yoga which …

  • Teaches correct alignment in each pose
  • Gradually builds strength, flexibility and stamina
  • Works every muscle and joint
  • Can be targeted for those with stiffness and injuries
  • Teaching is done through demonstration, instruction and adjustments
  • Each level progresses you methodically

Iyengar Yoga

BKS Iyengar developed a methodical approach to yoga which emphasizes correct alignment in each pose and uses props such as blankets and belts to achieve alignment. This approach is a profound way to develop balanced strength and flexibility and an increasing access to and understanding of the yoga system. It is accessible for all ages and all body types. A typical class will include a variety of poses at your level. You will receive individual guidance in how to accomplish the poses correctly and safely.

The Coast Yoga Centre is a friendly and caring community of teachers and students (we do not teach hot yoga). We also have various health care practitioners who practise from the clinic rooms at the Centre. The Centre aims to support a vibrant community which is guided by yogic principles such as authenticity, generosity and compassion.

Beginners Yoga

Introduces you to 25 basic beginners’ yoga poses, teaches the fundamentals of alignment and breath awareness. Each class ends with deep relaxation.

Beginner’s courses 2018 start: Tuesday February 6th and Thursday February 8th or start Mondays 9.30am and Sundays 10.30am at anytime.

Cost: $135 for 8 classes once a week

SPECIAL OFFER: Unlimited Beginner’s, up to 4 classes a week for 8 weeks $185

Attend 8 weeks of intensive yoga and gain flexibility, strength, stamina and wellbeing fast

  • Mondays  9.30am
  • Tuesdays 7.30pm
  • Thursdays  6.00pm
  • Sundays 10.30am

 

Yoga for Back Pain

Book now for Yoga for Back Pain with an experienced physiotherapist. Have you had chronic back pain? Too frightened to exercise in case it makes it worse? Yoga for back pain is a safe methodical way to build strength and resilience to injury and back pain. Yoga for back pain is suitable for beginner’s or for students who want to work with an injury.

Start Monday January 15th 6-7.15pm

 

Cost: $185 for 10 sessions

Summertime Program

Last class Friday December 22nd 9.30am

Summer Intensive January 3rd-7th 9-11.30am

  • Skeleton program- no bookings required
  • Starts Thursday 4th Jan 6pm all levels
  • Friday Jan 5th and 12th pregnancy
  • Tuesday Jan 9th 6pm all levels
  • Wednesday 10th 9.30am all levels
  • Friday 12th 9.30am easy pace.
  • Sat 13th level 2/3 8.15am and lev 1 10am

 

Retreats and Intensives

5 day Summer Intensive with Vanessa Shribman

  • Jan 3rd-7th 9-11.30am
  • Cost $200

We start each morning session with 30 minutes of pranayama and meditation followed by a short break for tea. Then we have a 1 hour 45 minute dynamic asana session. A great way to start the year.

4 Day Yoga Retreat in the Adelaide Hills over the October long weekend 2018

4 days of yoga, pranayama and meditation at Tara Hills Retreat Centre; a comfortable purpose built centre in quiet ,rolling hills near Nairne.

Dates: Thursday September 27th-Monday October 1st.

for more information go to the workshops and intensives page.

 

Pregnancy

Pregnancy classes at Coast Yoga are recommended by many midwives and some obstetricians in South Australia. There are numerous benefits associated with pregnancy yoga, including helping you to stay strong, healthy and pain free throughout pregnancy in a safe way with yoga and core exercises. Yoga for pregnancy is suitable for Beginner’s and for those who can no longer continue with their regular yoga class.

10 sessions

  • Fridays 6.30-8pm

Start anytime!

Cost: 10 class pass $165

Meditation

Mindfulness classes can be hugely beneficial in a variety of mental and physical ways. It is ideal for escaping the stresses of daily work and life and relaxing the mind and body to function in unison. This course is suitable for beginners as well as for those who have previously practiced meditation.

6 week course

  • Tuesdays starts October 24th 6.30pm (no course this term)

Cost: $90 for 6 week course

Couples Birthing Workshops

Pregnancy yoga and couples birthing workshops.

Next workshop

  • Sunday December 10th 10.30am-6pm
  • Sunday February 25th
  • For more information go to the birth workshops page.

Out of Towner’s Yoga Pass

Do you live rurally or interstate but visit Adelaide regularly? If so would you like to join yoga classes? We offer a 5 class pass for Out of Towner’s. Contact us to decide which level of yoga maybe appropriate. You can then purchase a 5 pass ticket online. If you don’t manage to fill all of the classes on one visit you can carry the classes over to the next visit.

5 classes $90

Affordable Yoga for Full Time Uni Students

Full time students from Flinder’s University, Adelaide University or UniSA can benefit from our discounted fees while you are counting the pennies but looking for high quality yoga. Join all of our Beginner’s courses or regular classes with a significant discount.

  • 10 classes- $130
  • Beginner’s courses- 1 class a week for 8 weeks $115
  • Unlimited Beginner’s up to 4 classes a week for 8 weeks $165

To receive the discounted rate bookings must be made with your university email and you will need to present your full time student card at your first class.

Kid’s Yoga

A fun and fast paced exciting class taught by Leonie Weiringa. First class is free for newcomers. Come and give it a try!

8 week course (Term 4)

  • Thursday February 8th, 4.15-5pm

Cost: $80 for 8 week course or $12 for a casual class