Yoga for Back Pain

Thursdays, from the 23nd January 2020 at 6:00 – 7:15 pm

Book for our 10 week yoga and pilates course, created specifically to target back, knee and neck pain.

Our Back Care classes are tailored and lead by our experienced Physiotherapist, Vanessa.

Family Yoga Classes

Sundays, from the 2nd February 2020 at 11.15 am – 12.00 pm

Book now to enjoy fun sessions with partner yoga, dynamic poses and relaxation on our 10-week family yoga course.

Adults and kids of all ages are welcome!

Yoga Classes for Men

Build strength, flexibility and resilience with our designated 10-week yoga course for men.

Join us on Mondays, from the 20th January 2020 at 7.30 – 8.30 pm.


Beginner's Yoga Course - Unlimited

Join us and immerse yourself into Iyengar yoga up to 4 times a week on Coast Yoga’s 8 Week Course (Unlimited Pass).

Our 8-week course begins on Mondays 4th or Tuesday 5th February 2020.

Beginner's Yoga Course - 1 / Week Pass

Join us and immerse yourself into Iyengar yoga once a week on Coast Yoga’s 8 Week Course (1 Class per Week Pass).

Our 8-week course begins on Mondays 4th or Tuesday 5th February 2020.

Bali Yoga Retreat 2020

29th August – 4th September

Yoga retreats deepen your yoga practice, and give a feeling of deep wellbeing, relaxation and space from your busy life.

Immerse yourself in the region of Karangasem in our week long Bali Yoga Retreat… 

5 day Summer Intensive

27th – 31st December 2019

Join us on our annual summer intensive, open to students with at least one year of experience.

Start your year immersed in yoga, with pranayama, mediation and dynamic asana from 9 – 11:30 am daily.

Summer Intensive Beginners Level 1

2nd – 5th January 2020

Our 4 morning intensive is for those with very little experience with the aim to deepen your yoga practice.

From 9 – 10:45 am daily you will be taking part in dynamic yoga and breathing and relaxation techniques.

“Yoga allows you to find a new kind of freedom that you may not have known even existed.” B.K.S. Iyengar
“Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.” B.K.S. Iyengar
“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” B.K.S. Iyengar

Coast Yoga offers a range of classes in Iyengar Yoga. To book classes online click book now.

Immerse yourself in our week long Bali Yoga Retreat

Wide range of gift card vouchers available

Coast Yoga in Adelaide was established in 1994 by Vanessa Shribman and is the longest established centre in the bay area.

Teachers are certified and trained in Iyengar yoga which …

  • Teaches correct alignment in each pose
  • Gradually builds strength, flexibility and stamina
  • Works every muscle and joint
  • Can be targeted for those with stiffness and injuries
  • Teaching is done through demonstration, instruction and adjustments
  • Each level progresses you methodically

Iyengar Yoga

BKS Iyengar developed a methodical approach to yoga which emphasizes correct alignment in each pose and uses props such as blankets and belts to achieve alignment. This approach is a profound way to develop balanced strength and flexibility and an increasing access to and understanding of the yoga system. It is accessible for all ages and all body types. A typical class will include a variety of poses at your level. You will receive individual guidance in how to accomplish the poses correctly and safely.

The Coast Yoga Centre is a friendly and caring community of teachers and students (we do not teach hot yoga). We also have various health care practitioners who practise from the clinic rooms at the Centre. The Centre aims to support a vibrant community which is guided by yogic principles such as authenticity, generosity and compassion.

Buy a Gift Voucher for Xmas

Beginners Yoga

Introduces you to 25 basic beginners’ yoga poses, teaches the fundamentals of alignment and breath awareness. Each class ends with deep relaxation


Beginner’s Courses 2020

8 week courses start on:

  • Sunday 9.30am (ongoing beginners start any Sunday)
  • Tuesday February 4th 7.30pm
  • Wednesday February 5th 7.30pm

There is no casual payment – we offer an 8 week class pass for the Tuesday, Wednesday and Sunday courses

  • Length: 60 minutes.
  • Cost: Attend up to 4x a week for 8 weeks – $185
  • Once a week for 8 weeks – $135 (at any time slot listed above).
  • click the Book Now button above.

Attend a course of intensive yoga and gain flexibility, strength, stamina and well-being fast.

Dynamic lunchtime class for all levels – Wednesday’s starts from 1-1.45pm. $120 for 10 classes or $15 drop in.

Yoga for Back Pain

Book now for Yoga for Back Pain with an experienced physiotherapist. Have you had chronic back pain? Too frightened to exercise in case it makes it worse? Yoga for back pain is a safe methodical way to build strength and resilience to injury and back pain. Yoga for back pain is suitable for beginner’s or for students who want to work with an injury.

  •  Yoga for back pain 1- Starts Thursday January 23rd -for newcomers with ongoing pain and discomfort- Thursdays at 6pm (teacher is a physiotherapist. classes can be claimed on private health rebates).
  • Yoga for Back pain 2/ Easy Pace– for students who have attended back pain 1 or who are looking for an easy paced class-Starts Monday January 20th-  Mondays  at 6pm (this class is not with a physiotherapist)

Length/times: 6pm – 7.15pm (75 minutes)

Cost: $195 for 10 classes/$175 concession

Attend both classes each week for $320 for 20 classes

Bali Retreat 2020

Dates: 29th August at 4pm – September 4th at 1pm.  

Cost: $300 deposit with booking (price varies according to the accommodation chosen).

Payment due: Full payment by June 1st 2020

A full week of yoga tuition pranayama and meditation,  2 hours of dynamic yoga in the morning and 1.5 hours of restorative yoga in the afternoon.  Yoga students must have 6 months of experience to able to attend this retreat in beautiful Amed in the north east coast of Bali. for more information go to workshops and retreats on the website.

Couples Birthing Workshops

Dates: Starts Sunday March 1st  (1 workshop every 8 weeks)

Length/times: 10.30am – 6pm

Cost: $220 per couple

Pregnancy & Birth Skills

Pregnancy Classes at Coast Yoga are recommended by many midwives and some obstetricians in South Australia.

There are numerous benefits associated with pregnancy yoga, including helping you to stay strong, healthy and pain free throughout pregnancy in a safe way with yoga and core exercises. The class is suitable for Beginner’s and for those who can no longer continue with their regular yoga class.

Dates: Every Friday (start at any time). Starts back Jan 10th 2020

Length/times: 6.30pm – 8pm.

Cost: $175 for 10 sessions.(teacher is a physiotherapist. classes can be claimed on private health rebates).

Men’s Yoga

Coast Yoga is offering a 60 minutes designated mens class on Mondays  at 7.15pm. It is open to men at all levels of yoga experience. It focuses on building flexibility in hips, hamstrings and back and increasing balance and strength as well as providing recovery after weekend sport.

Starts back in 2020 on January 20th

Fee: 10 classes $165 or $20 drop in rate.

Family Class

The Family Class starts back on Sunday February 2nd at 11.15am for 45 minutes. Adults and kids of all ages are welcome for a fun session with partner yoga, dynamic poses and relaxation. It will run for 10 weeks.

  • Fees: 10 classes for one adult and up to 2 children $230.
  • Extra adult $10, Extra child $8
  • Casual rate: $25 per session

Out of Towner’s Yoga Pass

Do you live rurally or interstate but visit Adelaide regularly? If so would you like to join yoga classes?

We offer a 5 class pass for Out of Towner’s. If you don’t manage to fill all of the classes on one visit you can carry the classes over to the next visit.

Cost: Attend 5 classes for just $100

*Contact us to decide which level of yoga maybe appropriate.

Affordable Yoga for Full Time Uni Students

Full time students from Flinder’s University, Adelaide University or UniSA can benefit from our discounted fees while you are counting the pennies but looking for high quality yoga.

Join all of our Beginner’s courses or regular classes with a significant discount.

  • 10 classes – $140.
  • Beginner’s courses – 1 class a week for 8 weeks – $135.
  • Unlimited Beginner’s – up to 4 classes a week for 8 weeks – $175.

To receive the discounted rate, bookings must be made with your university email and you will need to present your full time student card at your first class.