Coast Yoga established 1994

Welcome to Coast Yoga Glenelg, Adelaide

What is The Coast Yoga Center?

The Coast Yoga Center was established in 1994 by Vanessa Shribman and is the longest established studio offering Iyengar yoga in Glenelg, Adelaide.  Coast Yoga is a friendly and caring community of teachers and students. You can immerse yourself in a wide range of yoga classes, however, we do not teach Bikram (hot yoga). We also have various health care practitioners who practise from the clinic rooms at the Center. Our Glenelg yoga center aims to support a vibrant community which is guided by yogic principles such as authenticity, generosity and compassion.

Teachers are certified and highly trained which allows us to effectively:

  • Teach correct alignment in each pose
  • Gradually build your strength, flexibility and stamina
  • Work every muscle and joint of your body
  • Provide support and focus for those with stiffness and injuries
  • Teach through accurate demonstration, instruction and adjustments
  • Methodically progress you through each level of our yoga courses

Friday workshops with Vanessa 2021 (on hold until borders open)

Easter Intensive for all levels with Leonie Wierenga

Dates: Friday April 2nd – Sunday April 4th 9-11am

Fee $90 for 3 days or $35 per session

 

Easter Intensive for all levels with Leonie Wierenga

session pass $35

Sunday 5pm class with Jess White is $10 per class during term 2.

What makes Coast Yoga different from other yoga centers?

Coast Yoga, based in Glenelg, Adelaide specialises in Iyengar yoga. This form of yoga practice was famously developed by BKS Iyengar. He created a methodical approach to yoga which emphasizes correct alignment in each pose and uses props such as blankets and belts to achieve alignment. This approach is a profound way to develop balanced strength and flexibility and an increasing access to and understanding of the yoga system. It is accessible for all ages and all body types. A typical class at Coast Yoga will include a variety of poses at your level. You will receive individual guidance from our teachers in how to accomplish the poses correctly and safely.

Pregnant woman in birthing position

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Video tutorial of Iyengar Yoga Intermediate Class

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There are no refunds on class passes.
Please check the expiry date of your pass. If you are sick or away your pass can be put on hold.
Unused passes can be gifted with agreement with Coast Yoga.
Passes are non -transferable and may not be shared.

3 month membership $40 per week up to 4 classes

More information

The membership allows you to attend up to 4 classes in studio and online per week

Terms and conditions

Studio and online classes up to 4 a week. Please check the terms and conditions before you sign up.
The membership last for 3 months and then will need to be renewed.
The membership may be paused once during the 3 months for no less than 2 weeks.
the membership may not be cancelled midway through
It may not be transferred to another student.
Classes may not be accrued from week to week.

 

 

     

    Beginners Yoga

    Introduces you to 25 basic beginners’ yoga poses, teaches the fundamentals of alignment and breath awareness. Each class ends with deep relaxation

    More information

    Term 2

    8 week courses start on:

    • Tuesday May 4th 7.30pm
    • Wednesday May 5th 6.30am & 7.30pm
    • Sunday 9.30am (ongoing beginners start any Sunday)
    • Monday 9.30am

    There is no casual payment – we offer an 8 week class pass for the Tuesday, Wednesday, Monday Sunday courses. Late starters welcome. You can make up classes during the course.

    • Length: 60 minutes.
    • Cost: Attend up to 4x a week for 8 weeks – $185
    • Once a week for 8 weeks – $135 (at any time slot listed above).
    • click the Book Now button above.

    Attend a course of intensive yoga and gain flexibility, strength, stamina and well-being fast.

    Yoga for Back Pain

    is a class to attend if you have had acute or chronic back pain and would like a slower class designed for those with back issues.

    Back Care Classes
    • Yoga for Back pain 1/ Easy Pace– for students who have back pain  or who are looking for an easy paced class
    • Start any Monday

    Length/times: 6pm – 7.pm (60 minutes)

    Cost: $195 for 10 classes/$175 concession

    $195.00

    Length/times: 6pm – 7.15pm (75 minutes)

    Cost: $195 for 10 classes ($175 concession – please contact us for more info)

    *Concessions are available for full time students, unemployed or on a pension but not to health care card holders or seniors card holders. Please contact us for more information or book at the centre.

    *No casual visits available.

    Men’s class

    10 week course. Coast Yoga is offering a 60 minutes designated mens class on Mondays  at 7.30pm. It is open to men at all levels of yoga experience. .Fee: 10 classes $165 or $22 drop in rate.

    More information

     

    • Length: 60 minutes.
    • Once a week for 10 weeks – $165
    • gain flexibility, strength, stamina and well-being fast.

    Couples Birthing Workshops

    Dates: To be announced. Length/times: 10.30am – 5.30pm, Cost: $220 per couple

    More information

    This is a full day crash course into how to prepare for the best birth experience for the couple and optimise the best outcomes for mother and baby.

    Couple’s Birth Workshops Terms and Conditions

    We will refund payment if notice is given at least 4 weeks before the course. Refund will minus a $50 administration fee.

    There is no refund on Birth Workshop payments after this time.

    The only exception is if you birth before the workshop.

    If you are unable to attend the workshop because of illness we will transfer your payment to a class pass for pregnancy or mothers and babies yoga.

    Pregnancy & Birth Skills

    Pregnancy Classes at Coast Yoga are recommended by many midwives and some obstetricians in South Australia.

    More information

    Dates: Every Friday (start at any time).

    Length/times: 6.30pm – 8pm.

    Cost: $175 for 10 sessions.teacher is a midwife

    *12 month expiry.

    *No casual visits available.

     

    Bali Yoga Retreat

    Dates: 29th August at 4pm – September 4th at 1pm. on hold until 2021

    Cost: $300 deposit with booking (price varies according to the accommodation chosen).

    Payment due: Full payment by June 1st 2020

    A full week of yoga tuition pranayama and meditation,  2 hours of dynamic yoga in the morning and 1.5 hours of restorative yoga in the afternoon.  Yoga students must have 6 months of experience to able to attend this retreat in beautiful Amed in the north east coast of Bali. for more information go to workshops and retreats on the website.