25% off 8-week Beginner’s Courses in July.

Book a class or purchase a pass today!

Welcome to Coast Yoga Glenelg, Adelaide

Immerse yourself in our week-long Bali Yoga Retreat

Wide range of gift card vouchers available

What is The Coast Yoga Center?

The Coast Yoga Center was established in 1994 by Vanessa Shribman and is the longest established studio offering Iyengar yoga in Glenelg, Adelaide.  Coast Yoga is a friendly and caring community of teachers and students. You can immerse yourself in a wide range of yoga classes, however, we do not teach Bikram (hot yoga). We also have various health care practitioners who practise from the clinic rooms at the Center. Our Glenelg yoga center aims to support a vibrant community which is guided by yogic principles such as authenticity, generosity and compassion.

Teachers are certified and highly trained which allows us to effectively:

  • Teach correct alignment in each pose
  • Gradually build your strength, flexibility and stamina
  • Work every muscle and joint of your body
  • Provide support and focus for those with stiffness and injuries
  • Teach through accurate demonstration, instruction and adjustments
  • Methodically progress you through each level of our yoga courses

 

What makes Coast Yoga different from other yoga centers?

Coast Yoga, based in Glenelg, Adelaide specialises in Iyengar yoga. This form of yoga practice was famously developed by BKS Iyengar. He created a methodical approach to yoga which emphasizes correct alignment in each pose and uses props such as blankets and belts to achieve alignment. This approach is a profound way to develop balanced strength and flexibility and an increasing access to and understanding of the yoga system. It is accessible for all ages and all body types. A typical class at Coast Yoga will include a variety of poses at your level. You will receive individual guidance from our teachers in how to accomplish the poses correctly and safely.

Buy a Gift Voucher

Beginners Yoga

25% off all beginner’s courses in July

Introduces you to 25 basic beginners’ yoga poses, teaches the fundamentals of alignment and breath awareness. Each class ends with deep relaxation

 

8 week courses start on:

  • Tuesday July 28th 7.30pm
  • Wednesday July 29th 7.30pm
  • Sunday 9.30am (ongoing beginners start any Sunday)
  • Monday 9.30am

There is no casual payment – we offer an 8 week class pass for the Tuesday, Wednesday, Monday Sunday courses. Late starters welcome. You can make up classes during the course.

  • Length: 60 minutes.
  • Cost: Attend up to 4x a week for 8 weeks – $185
  • Once a week for 8 weeks – $135 (at any time slot listed above).
  • click the Book Now button above.

Attend a course of intensive yoga and gain flexibility, strength, stamina and well-being fast.

 

Yoga for Back Pain

Book now for Yoga for Back Pain with an experienced physiotherapist. .

Yoga for back pain -for students with ongoing pain and discomfort.  Thursdays at 6pm. Start anytime. 

  • Yoga for Back pain 1/ Easy Pace– for students who have back pain  or who are looking for an easy paced class  Mondays  at 6pm 
  • These courses run throughout the year and you can start at anytime.

Length/times: 6pm – 7.pm (60 minutes)

Cost: $195 for 10 classes/$175 concession

Attend both classes each week for $320 for 20 classes

Men’s class

Coast Yoga is offering a 60 minutes designated mens class on Mondays  at 7.15pm. It is open to men at all levels of yoga experience. .Fee: 10 classes $165 or $20 drop in rate.

Couples Birthing Workshops

Dates:  Sunday August 2nd  (1 workshop every 10 weeks). 

Length/times: 10.30am – 5.30pm

Cost: $220 per couple

Pregnancy & Birth Skills

Pregnancy Classes at Coast Yoga are recommended by many midwives and some obstetricians in South Australia.

Dates: Every Friday (start at any time).

Length/times: 6.30pm – 8pm. face to face or online

Cost: $175 for 10 sessions.(teacher is a physiotherapist. classes can be claimed on private health rebates).

Bali Retreat 2020

Dates: 29th August at 4pm – September 4th at 1pm. on hold until 2021

Cost: $300 deposit with booking (price varies according to the accommodation chosen).

Payment due: Full payment by June 1st 2020

A full week of yoga tuition pranayama and meditation,  2 hours of dynamic yoga in the morning and 1.5 hours of restorative yoga in the afternoon.  Yoga students must have 6 months of experience to able to attend this retreat in beautiful Amed in the north east coast of Bali. for more information go to workshops and retreats on the website.