Yoga Classes in Adelaide

“Yoga allows you to find a new kind of freedom that you may not have known even existed.” B.K.S. Iyengar
“Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.” B.K.S. Iyengar
“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” B.K.S. Iyengar

Coast Yoga offers a range of classes in Iyengar Yoga. To book classes online click book now.

Immerse yourself in our week long Bali Yoga Retreat

Wide range of gift card vouchers available

Coast Yoga in Adelaide was established in 1994 by Vanessa Shribman and is the longest established centre in the bay area.

Teachers are certified and trained in Iyengar yoga which …

  • Teaches correct alignment in each pose
  • Gradually builds strength, flexibility and stamina
  • Works every muscle and joint
  • Can be targeted for those with stiffness and injuries
  • Teaching is done through demonstration, instruction and adjustments
  • Each level progresses you methodically

Iyengar Yoga

BKS Iyengar developed a methodical approach to yoga which emphasizes correct alignment in each pose and uses props such as blankets and belts to achieve alignment. This approach is a profound way to develop balanced strength and flexibility and an increasing access to and understanding of the yoga system. It is accessible for all ages and all body types. A typical class will include a variety of poses at your level. You will receive individual guidance in how to accomplish the poses correctly and safely.

The Coast Yoga Centre is a friendly and caring community of teachers and students (we do not teach hot yoga). We also have various health care practitioners who practise from the clinic rooms at the Centre. The Centre aims to support a vibrant community which is guided by yogic principles such as authenticity, generosity and compassion.

You can now buy Gift Card Vouchers with us

 

Beginners Yoga

Introduces you to 25 basic beginners’ yoga poses, teaches the fundamentals of alignment and breath awareness. Each class ends with deep relaxation

 

Beginner’s Courses 2019

8 week courses start on:

  • Sunday 9.30am (ongoing beginners start any Sunday)
  • Tuesday July 30th 7.30pm
  • Wednesday July 31st 7.30pm

There is no casual payment – we offer an 8 week class pass for the Tuesday, Wednesday and Sunday courses

  • Length: 60 minutes.
  • Cost: Attend up to 4x a week for 8 weeks – $185
  • Once a week for 8 weeks – $135 (at any time slot listed above).
  • click the Book Now button above.

Attend a course of intensive yoga and gain flexibility, strength, stamina and well-being fast.

Dynamic lunchtime class for all levels – Wednesday’s starts from 1-1.45pm. $120 for 10 classes or $15 drop in.

Yoga for Back Pain

Book now for Yoga for Back Pain with an experienced physiotherapist. Have you had chronic back pain? Too frightened to exercise in case it makes it worse? Yoga for back pain is a safe methodical way to build strength and resilience to injury and back pain. Yoga for back pain is suitable for beginner’s or for students who want to work with an injury.

  •  Yoga for back pain 1- for newcomers with ongoing pain and discomfort-   Join at anytime. Thursdays at 6pm (teacher is a physiotherapist. classes can be claimed on private health rebates).
  • Yoga for Back pain 2/ Easy Pace– for students who have attended back pain 1 or who are looking for an easy paced class-  Join at anytime. Mondays  at 6pm o(this class is not with a physiotherapist)

Length/times: 6pm – 7.15pm (75 minutes)

Cost: $195 for 10 classes/$175 concession

Attend both classes each week for $320 for 20 classes

Coast Yoga Memberships

Coast Yoga offers a  membership option which makes attending several classes a week more affordable.

Annual membership for Unlimited classes- $40 per week/  concessions $36 per week by direct debit only

Terms and conditions 2019 click here.

Bali Retreat Full

Dates: 24th August at 4pm – 30th August at 1pm.  

Cost: $300 deposit (price varies according to the accommodation chosen).

Payment due: Full payment by June 1st 2019

A full week of yoga tuition (pranayama and meditation) – 2 hours of dynamic yoga in the morning and 1.5 hours of restorative yoga in the afternoon. All levels of yoga students are able to attend this retreat in beautiful Amed in the north east coast of Bali. for more information go to workshops and retreats on the website.

Pregnancy & Birth Skills

Pregnancy Classes at Coast Yoga are recommended by many midwives and some obstetricians in South Australia.

There are numerous benefits associated with pregnancy yoga, including helping you to stay strong, healthy and pain free throughout pregnancy in a safe way with yoga and core exercises. The class is suitable for Beginner’s and for those who can no longer continue with their regular yoga class.

Dates: Every Friday (start at any time).

Length/times: 6.30pm – 8pm.

Cost: $175 for 10 sessions.(teacher is a physiotherapist. classes can be claimed on private health rebates).

Stress relief and mindfulness

Mindfulness classes can be hugely beneficial in a variety of mental and physical ways. It is ideal for escaping the stresses of daily work and life and relaxing the mind and body to function in unison. This course will include some relaxing yoga poses, conscious breathing and meditation instruction. It is suitable for beginners as well as for those who have previously practiced meditation. For more information go to the meditation page.

Fridays 10 week course starts August 2nd

Length/times: 5pm – 6pm

Cost: $165 for 10 weeks or a casual fee of $18 per class

Couples Birthing Workshops

Dates: Starts Sunday August 11th  (1 workshop every 8 weeks)

Length/times: 10.30am – 6pm

Cost: $220 per couple

Out of Towner’s Yoga Pass

Do you live rurally or interstate but visit Adelaide regularly? If so would you like to join yoga classes?

We offer a 5 class pass for Out of Towner’s. If you don’t manage to fill all of the classes on one visit you can carry the classes over to the next visit.

Cost: Attend 5 classes for just $100

*Contact us to decide which level of yoga maybe appropriate.

Affordable Yoga for Full Time Uni Students

Full time students from Flinder’s University, Adelaide University or UniSA can benefit from our discounted fees while you are counting the pennies but looking for high quality yoga.

Join all of our Beginner’s courses or regular classes with a significant discount.

  • 10 classes – $140.
  • Beginner’s courses – 1 class a week for 8 weeks – $135.
  • Unlimited Beginner’s – up to 4 classes a week for 8 weeks – $175.

To receive the discounted rate, bookings must be made with your university email and you will need to present your full time student card at your first class.