Coast Yoga established 1994

Welcome to Coast Yoga Glenelg, Adelaide

What is The Coast Yoga Center?

The Coast Yoga Center was established in 1994 by Vanessa Shribman and is the longest established studio offering Iyengar yoga in Glenelg, Adelaide.  Coast Yoga is a friendly and caring community of teachers and students. You can immerse yourself in a wide range of yoga classes, however, we do not teach Bikram (hot yoga). We also have various health care practitioners who practise from the clinic rooms at the Center. Our Glenelg yoga center aims to support a vibrant community which is guided by yogic principles such as authenticity, generosity and compassion.

Teachers are certified and highly trained which allows us to effectively:

  • Teach correct alignment in each pose
  • Gradually build your strength, flexibility and stamina
  • Work every muscle and joint of your body
  • Provide support and focus for those with stiffness and injuries
  • Teach through accurate demonstration, instruction and adjustments
  • Methodically progress you through each level of our yoga courses
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Summer Intensive December 2020 early bird

December 27th-31st from 9am-11.30am, 5 mornings of yoga and pranayama for all levels with Vanessa. $180

What makes Coast Yoga different from other yoga centers?

Coast Yoga, based in Glenelg, Adelaide specialises in Iyengar yoga. This form of yoga practice was famously developed by BKS Iyengar. He created a methodical approach to yoga which emphasizes correct alignment in each pose and uses props such as blankets and belts to achieve alignment. This approach is a profound way to develop balanced strength and flexibility and an increasing access to and understanding of the yoga system. It is accessible for all ages and all body types. A typical class at Coast Yoga will include a variety of poses at your level. You will receive individual guidance from our teachers in how to accomplish the poses correctly and safely.

Pregnant woman in birthing position

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Video tutorial of Iyengar Yoga Intermediate Class

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Beginners Yoga

Introduces you to 25 basic beginners’ yoga poses, teaches the fundamentals of alignment and breath awareness. Each class ends with deep relaxation

More information

8 week courses start on:

  • Tuesday October 20th 7.30pm
  • Wednesday October 21st 7.30pm
  • Sunday 9.30am (ongoing beginners start any Sunday)
  • Monday 9.30am

There is no casual payment – we offer an 8 week class pass for the Tuesday, Wednesday, Monday Sunday courses. Late starters welcome. You can make up classes during the course.

  • Length: 60 minutes.
  • Cost: Attend up to 4x a week for 8 weeks – $185
  • Once a week for 8 weeks – $135 (at any time slot listed above).
  • click the Book Now button above.

Attend a course of intensive yoga and gain flexibility, strength, stamina and well-being fast.

Yoga for Back Pain

Introduces you to 25 basic beginners’ yoga poses, teaches the fundamentals of alignment and breath awareness. Each class ends with deep relaxation

Back Care Classes
  • Yoga for Back pain 1/ Easy Pace– for students who have back pain  or who are looking for an easy paced class
  • 10 week course starts  Monday October 12th  at 6pm 

Length/times: 6pm – 7.pm (60 minutes)

Cost: $195 for 10 classes/$175 concession

$195.00

Dates: Back care 2 starts Thursday May 7th at 6pm for 10 weeks.

Length/times: 6pm – 7.15pm (75 minutes)

Cost: $195 for 10 classes ($175 concession – please contact us for more info)

*Concessions are available for full time students, unemployed or on a pension but not to health care card holders or seniors card holders. Please contact us for more information or book at the centre.

*No casual visits available.

*Physiotherapy private health rebates are claimable on all classes attended with Vanessa at Coast Yoga.

May is Men’s month at Coast Yoga!

We are offering a 25% discount for men who would like to join either Yoga for Back Care,  Beginner’s Yoga and Yoga for Men.

Just use the coupon code May4Men at checkout to receive your discount.

  • Offer is open to newcomers only.
  • Offer is not valid with any other discount.
  • Offer is not valid for Couples Birthing Workshops.
  • Offer ends May 31st.

Men’s class

10 week course. Coast Yoga is offering a 60 minutes designated mens class on Mondays  at 7.15pm. It is open to men at all levels of yoga experience. .Fee: 10 classes $165 or $20 drop in rate.

More information

8 week courses start on:

  • Tuesday October 20th 7.30pm
  • Wednesday October 21st 7.30pm
  • Sunday 9.30am (ongoing beginners start any Sunday)
  • Monday 9.30am

There is no casual payment – we offer an 8 week class pass for the Tuesday, Wednesday, Monday Sunday courses. Late starters welcome. You can make up classes during the course.

  • Length: 60 minutes.
  • Cost: Attend up to 4x a week for 8 weeks – $185
  • Once a week for 8 weeks – $135 (at any time slot listed above).
  • click the Book Now button above.

Attend a course of intensive yoga and gain flexibility, strength, stamina and well-being fast.

Couples Birthing Workshops

Dates: Sunday August 2nd (1 workshop every 10 weeks). Length/times: 10.30am – 5.30pm, Cost: $220 per couple

More information
Couple’s Birth Workshops Terms and Conditions

We will refund payment if notice is given at least 4 weeks before the course. Refund will minus a $50 administration fee.

There is no refund on Birth Workshop payments after this time.

The only exception is if you birth before the workshop.

If you are unable to attend the workshop because of illness we will transfer your payment to a class pass for pregnancy or mothers and babies yoga.

Pregnancy & Birth Skills

Pregnancy Classes at Coast Yoga are recommended by many midwives and some obstetricians in South Australia.

More information

Dates: Every Friday (start at any time).

Length/times: 6.30pm – 8pm. face to face or online

Cost: $175 for 10 sessions.(teacher is a physiotherapist. classes can be claimed on private health rebates).

*12 month expiry.

*No casual visits available.

Couple’s Birth Workshops Terms and Conditions

We will refund payment if notice is given at least 4 weeks before the course. Refund will minus a $50 administration fee.

There is no refund on Birth Workshop payments after this time.

The only exception is if you birth before the workshop.

If you are unable to attend the workshop because of illness we will transfer your payment to a class pass for pregnancy or mothers and babies yoga.

Bali Yoga Retreat

Dates: 29th August at 4pm – September 4th at 1pm. on hold until 2021

Cost: $300 deposit with booking (price varies according to the accommodation chosen).

Payment due: Full payment by June 1st 2020

A full week of yoga tuition pranayama and meditation,  2 hours of dynamic yoga in the morning and 1.5 hours of restorative yoga in the afternoon.  Yoga students must have 6 months of experience to able to attend this retreat in beautiful Amed in the north east coast of Bali. for more information go to workshops and retreats on the website.