“Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.”
― B.K.S. Iyengar
Coast Yoga is not currently offering Mindfulness classes
Please end expressions of interest to email@example.com
Our Mindfulness classes are for those who would like to learn to deeply relax and to bring some peace to the mind.
The course will teach:
- Simple breathing techniques that help to relax body and mind.
- Simple meditation techniques that can be practiced in daily life.
“The classes have been invaluable in helping me calm and still my mind, and I’ve been able to apply some of the breathing techniques in my everyday life e.g. late at night when I can’t sleep, so that has been wonderful.
Thank you for your care – I have always felt supported in your classes.”