What Are The Benefits Of Yoga For Men?

What Are The Benefits Of Yoga For Men?

It’s a modern myth that men aren’t very flexible, and seemingly a big reason why relatively few think that yoga would be for them. The benefits of yoga for men, however, are almost endless and the fact that male pro athletes and Special Forces operatives are turning...
Yoga Poses for Runners and Tight Hips

Yoga Poses for Runners and Tight Hips

Many runners, cyclists and other sports enthusiasts struggle with the forward bending. They blame the obvious culprit, short hamstrings, for their limits in flexibility, but it can just as often be tight buttock muscles as well as hamstrings that are to blame. Runners...
Cyclists! Prevent injury with yoga

Cyclists! Prevent injury with yoga

I teach several serious cyclists in my classes. They spend the weekend cycling alone or with a group. They travel overseas to experience new territory, under their own steam, on a bike. They love the speed of the ride, the challenge of the kilometres and the...
Yoga Poses For Summer

Yoga Poses For Summer

It’s December, work slows down, the big summer break looms, you have the energy and the time to do more yoga and then…your yoga center closes down for the summer! Don’t despair; it is a good time to start your own practice. We attend classes to be inspired but...