Office Yoga

Office Yoga Adelaide

Coast Yoga offers sessions for office yoga either at our fully equipped studio in Glenelg or one of our experienced teachers can come to you to teach you yoga at work. We can offer yoga tailored to the needs of your workplace with the emphasis on a more dynamic or more gentle approach and including the skills of deep relaxation and meditation. Yoga teaches effective skills to balance the stresses of a busy workplace leading to a more harmonious and supportive working environment.

Coast Yoga can offer one-off sessions or a package of sessions. Please contact us to find out more information about our office yoga program either via email at enquiries@coastyoga.com.au or by phone between 11.30 and 2.30pm Monday to Friday.